RECONNECT, REGULATE AND HEAL depression NATURALLY BY ADDRESSING THE WHOLE YOU- BODY, MIND, ENERGY
Depression can make everyday life feel heavy, draining your energy, dimming your joy, and leaving you feeling disconnected. At B.ME® Lifestyle I use somatic therapy, sound therapy, nutritional therapy, nervous system rewiring, and lifestyle coaching to help you reconnect, rebalance, and reclaim your vitality.
get holistic Depression support for
Persistent low mood, emptiness, or sadness that lingers day after day.
Loss of motivation, energy, or interest in things that once brought joy.
Physical symptoms such as fatigue, poor sleep, gut issues, or constant heaviness in the body.
Grief, unresolved trauma, or suppressed emotions contributing to disconnection and despair.
Why chose B.me® lifestyle for depression
Healing depression requires more than talk therapy. Every session draws on the five BME pillars:
- Somatic Therapy — Processing emotions and releasing tension stored in the body
- Sound Therapy — Restoring balance and emotional release through vibration and frequency
- Nutritional Therapy — Addressing deficiencies and supporting neurotransmitters and hormones
- Nervous System Rewiring — Shifting long-held stress and trauma patterns to restore regulation
- Lifestyle Coaching — Building self care routines that nourish body, mind, and spirit
This complete and personalised approach helps you move beyond survival and step into vitality and wholeness.
What to Expect in Sessions
- Initial Assessment — Explore your health history, mood patterns, and lifestyle in a supportive space
- Ongoing Sessions — Use integrative therapies to address both body and mind while rewiring unhelpful patterns
- Integration — Learn daily practices to support emotional balance and rebuild confidence
Client depression Transformations stories
I had a very positive experience seeing Anca. I learnt a great deal about my body and mind through a number of methods. My gut health improved greatly, and my attitude towards eating changed. I use her relaxation methods to help me sleep and take time for me when stress starts to increase.
Not a day goes by that I don't think about what Anca taught me. Her knowledge and wisdom astounds me. Thank you.
Lisa
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen
Anca is amazing! She has a genuine interest in what you want to achieve and has a non-judgmental approach when she works with you. She has plenty of new ideas and a fresh perspective of how to live well. She really gets you thinking to challenge your assumptions on what works for you. I'd highly recommend having a session with Anca.
Michael
Depression is not just in your mind. It is your body that feels depressed. The body is alive, intelligent, and constantly responding to what you experience. When it becomes depleted or out of balance, it cannot generate the chemistry and energy needed for vitality. What we call depression is the body expressing its struggle before the mind can even explain it.
This is why talking about depression often does not bring deep or lasting relief. Words do not restore nutrients, regulate the nervous system, or release the heavy emotions stored in the tissues.
You can feel depression in the body as exhaustion that rest does not resolve, a weight in the chest that makes it hard to breathe fully, a fog that dulls the mind, digestive discomfort that never seems to ease, or hormonal shifts that sap your energy. The body carries the burden, and it shows through tension, pain, poor sleep, and emotional flatness.
True healing begins when the body is supported directly. With nourishment, regulation, safety, and practices that restore balance, the heaviness begins to lift. As the body recovers, the mind follows with clarity and renewed energy.
natural and personalised depression treatment
Natural treatment for depression begins by recognising that your body and mind cannot be separated. Instead of masking symptoms, we address the deeper imbalances that are draining your energy and dimming your joy. Through somatic therapy, sound therapy, nutrition, nervous system rewiring, and lifestyle coaching, we create space for your system to reset and rebuild. This process restores balance in your chemistry and physiology, helps your body release stored tension, and guides you back to feeling safe and connected. Over time, the fog begins to clear, energy returns, and you feel grounded and alive in your body again.
Depression Counselling Melbourne — Somatic and Holistic Therapy for Lasting Relief
How is your approach to treating depression different from standard therapy?
At BME Lifestyle, I combine somatic therapy, nutrition, lifestyle medicine and psychological support to address the deeper root causes of depression. Rather than focusing only on your thoughts, we work with your body, nervous system, chemistry and emotional patterns to restore balance from the inside out. This is about treating the whole person, not just managing symptoms.
How does somatic therapy help with depression?
Somatic therapy helps release stored stress, trauma and emotional tension from the body. Depression often shows up as numbness, heaviness or disconnection. Through gentle body-based practices, we help regulate your nervous system, reconnect you to your felt experience and restore your sense of aliveness.
What role does nutrition play in healing depression?
Nutrition has a direct impact on mood, energy, hormone balance and brain function. Nutrient deficiencies like low iron, B vitamins, magnesium and omega 3s are common in those struggling with depression. I provide personalised nutritional guidance to restore your body’s biochemistry and support stable mood and energy levels.
Who can benefit from your depression sessions in Melbourne?
I support adults of all ages who are experiencing low mood, fatigue, emotional overwhelm, lack of motivation, or feeling stuck and disconnected. Whether you are navigating a diagnosis of depression or simply not feeling like yourself, this approach is designed to meet you where you are and guide you toward long-term recovery.
What happens in a depression consultation at BME Lifestyle?
Your first session includes a full assessment of your emotional, physical and lifestyle history. We explore what might be contributing to your depression and create a personalised plan that may include somatic therapy, nutritional changes, nervous system support and practical self care tools. Follow-up sessions are adapted to your changing needs.
Are your depression support services available online or only in Melbourne?
I offer both in-person sessions in Melbourne and online consultations for clients across Australia. This gives you the flexibility to access holistic support no matter where you are.
Can I claim your services for depression on private health insurance?
Some services may be eligible depending on your private health cover. I can provide invoices and help guide you on what may be claimable under your policy.
Ready to Feel Like Yourself Again?
If you are seeking a natural and personalised way to heal depression and reconnect with your body and mind, I invite you to reach out. Support is available, and lasting change is possible.
