Transform Stress & Burnout Into Calm, Clarity and Vitality
Feeling overwhelmed, exhausted, or trapped by chronic stress and burnout? Tired of quick fixes and ready for real, lasting solutions? B.Me Lifestyle offers powerful, holistic body based, nutrition and lifestyle strategies that addresses stress and burnout at their root. Restoring your energy, motivation and joy is easy using the right tools.
Who Can Benefit from stress counselling?
Busy Professionals and Entrepreneurs
Restore energy, focus, and productivity.
Parents and Caregivers
Find balance, resilience, and emotional stability.
Health Professionals and Teachers
Prevent burnout, replenish energy, and rediscover your passion.
Highly Sensitive and Empathic Individuals
Regain emotional equilibrium and thrive with greater ease.
Why Choose B.Me® Lifestyle...
- Personalised Holistic Care: Combines somatic therapy, nutritional support, lifestyle optimisation, and emotional resilience.
- Root Cause Resolution: Targets hormonal imbalances, nutrient deficiencies, chronic stress, and trauma for deep healing.
- Expert Therapeutic Integration: Utilises proven methods like Brainspotting, Somatic Experiencing, Polyvagal Theory, Sensorimotor Therapy, ACT, CBT, Compassionate Inquiry, and Sound Therapy.
Your Roadmap to Lasting Recovery:
- Comprehensive Initial Assessment: Uncover underlying stressors and tailor your recovery plan.
- Nutrition & Gut Health: Restore your biochemical balance, mood stability, and energy.
- Lifestyle & Self-care Coaching: Improve sleep, stress management, and daily wellness practices.
- Somatic & Nervous System Regulation: Release stored stress, regulate emotions, and enhance body awareness.
- Personalised Empowerment Tools: Gain practical strategies for self-care and emotional balance.
Results You Can Expect using somatic therapy
Renewed energy, clarity, and joy
Increased resilience, productivity, and emotional balance
Enhanced ability to manage stress effortlessly
A sustainable, empowered lifestyle
Hear From Clients Who Transformed Stress
Highly Recommended. Anca works at multiple levels for health and wellbeing individually tailored to the person's needs. In my case I'd gained significant weight post-covid and exacerbated sleep apnea. Things were Chronic to the point where I could not drive more than 20 minutes and had trouble concentrating with work. This was compounded by grief having lost my wife not that long ago. She tailored an eating, supplement and coaching plan, listened attentively that helped me work from the inside out, gut health, fitness and weight management, in an encouraging and positive approach - teaching me "how to fish rather than giving me things to eat" and get back on my feet. Anca requested bloodwork, working with my GP and tailored supplements accordingly. Having a regular consult has resulted in huge improvements in quality of life, emotional as well as physical health. Concentration, the weight came off easily, I learned to love fresh food and can cook a mean healthy meal these days. My morale is through the roof and I'm enjoying life and getting out again.
Pierre
I had a very positive experience seeing Anca. I learnt a great deal about my body and mind through a number of methods. My gut health improved greatly, and my attitude towards eating changed. I use her relaxation methods to help me sleep and take time for me when stress starts to increase.
Not a day goes by that I don't think about what Anca taught me. Her knowledge and wisdom astounds me. Thank you.
Lisa
Working with Anca over the last 18mo has been transformative. I will admit I was sceptical at first, my body wasn't making it easy for Anca. Then I found that the sessions seemed to untangle emotional knots I didn't even realise were affecting me. The adjustments in my energy field translated into shifts in my mental and emotional state, I am feeling lighter, mentally clearer and calmer. I highly recommend Anca for anyone who is looking for a reset, growth and healing.
Teresa
Why Burnout Runs Deeper Than You Think
Burnout isn’t just emotional. It's a physical state caused by:
- Hormonal depletion (adrenals, thyroid, cortisol)
- Nutrient deficiencies (magnesium, iron, B vitamins, D)
- Gut and brain imbalances
- Unresolved trauma or emotional suppression
- Chronic nervous system overactivation
When your system is depleted, rest alone won’t fix it. You need active rebuilding.
how somatic therapy helps stress and burn out
Somatic therapy gently supports your body to:
- Release stored tension and stress patterns
- Reconnect with safety and stability
- Regulate your nervous system and improve resilience
I use:
- Brainspotting, Somatic Experiencing, Polyvagal work
- Sensorimotor Therapy, breathwork, sound therapy
- Integrative talk, emotional tracking and boundary-setting
These tools help you move from exhaustion to grounded vitality.
Burnout & Stress Counselling in Melbourne – Trauma-Informed Somatic Therapy for Lasting Relief
How does somatic therapy help with stress and burnout?
Somatic therapy works by helping the body release stored tension and regulate the nervous system. Chronic stress and burnout often keep the body stuck in a fight-or-flight state. Through gentle body-based techniques, you can restore a sense of safety, calm and clarity. It’s especially effective when mental fatigue and emotional overwhelm have become physical.
What role does nutrition play in stress and burnout recovery?
Nutritional therapy supports the body’s biochemistry and energy systems. Chronic stress depletes vital nutrients, disrupts blood sugar balance, and affects hormones. We use targeted nutrition to replenish what’s missing, reduce inflammation and support adrenal and nervous system function — helping you regain energy, focus and mood stability.
What makes your approach to burnout support different in Melbourne?
At B-ME Lifestyle, I integrate somatic psychotherapy, nutritional therapy and lifestyle medicine to address both the physical and emotional causes of burnout. You won’t just get tips to manage stress — we’ll work together to restore your energy, balance your body, and rebuild your resilience from the inside out.
Who can benefit from your stress and burnout sessions in Melbourne?
These sessions are ideal for professionals, carers, healthcare workers, parents or anyone feeling physically drained, emotionally depleted, or stuck in survival mode. If you’ve tried other therapies and still feel exhausted or disconnected, this body-centred, holistic approach can help.
What happens in a typical stress and burnout consultation?
Each session is personalised. We begin with a full health and lifestyle assessment to understand how stress is affecting your body and mind. From there, I may incorporate somatic techniques, nutrition planning, nervous system regulation, and practical lifestyle shifts to support healing and recovery.
Are your services for stress and burnout claimable on private health insurance in Melbourne?
Some services may be eligible depending on your cover and the type of therapy provided. I can guide you on what may be claimable and provide appropriate invoices for submission to your fund.
Do you offer online sessions for stress and burnout support if I’m outside of Melbourne?
Yes. I offer both in-person consultations in Melbourne and online sessions Australia-wide. This gives you flexibility to access support no matter where you’re located.
READY TO REGAIN CONTROL AND THRIVE?
Don't spend another day feeling burnt out and overwhelmed. Experience genuine, lasting relief.
Book Your Session Today and Start Your Journey to Vitality.
