restore calm, focus and balance by addressing the root cause of ADHD and working with the whole you- body, mind, energy
Go beyond symptom management. Using the B.ME Lifestyle method of somatic therapy, sound therapy, nutritional therapy, nervous system rewiring, and lifestyle coaching, you will discover body and mind led tools to regulate your system, sharpen focus, and restore balance. You can feel calm, confident, and able to live life on your terms.
ADHD is More Than Attention, It’s a Whole-Body Experience
Living with ADHD often feels overwhelming:
- Racing thoughts, scattered focus, procrastination.
- Emotional swings, impulsivity, sensory overload.
- Burnout from constantly trying to “keep up.”
- Unable to keep routines and self care.
But ADHD isn’t just in the mind. It impacts your nervous system, digestion, hormones, sleep, and emotions. That’s why at B.ME Lifestyle, I work holistically, addressing ADHD at the root, not just masking symptoms.
Somatic & Holistic ADHD Therapy in Melbourne
ADHD counselling works best when the whole person is supported. My sessions draw on the five BME pillars:
- Somatic Therapy — Calming the body, regulating emotions, and building safety
- Sound Therapy — Restoring focus and balance through vibration and sound
- Nutritional Therapy — Supporting brain chemistry, energy, and mood stability
- Nervous System Rewiring — Shifting long held stress patterns into clarity and calm
- Lifestyle Coaching — Creating daily rhythms that reduce overwhelm and support success
This holistic approach helps you find focus, calm, and confidence while embracing your individuality.
What to Expect in Sessions
- Initial Assessment — Explore your ADHD symptoms, lifestyle, and goals in a supportive space
- Ongoing Sessions — Apply somatic, nutritional, and lifestyle strategies tailored to your needs
- Integration — Learn practical tools to stay grounded, focused, and resilient in daily life
ADHD healing Success Stories
It’s been about a couple of months seeing Anca very nice lady. I went to see Anca for anxiety depression, OCD and my sleeping.
She changed my diet and in the 2 months I’m feeling really good and am off my anti depressant tablets, sleeping has improved enormously and energy levels are fantastic.
Ben Seferler
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen Dunne
Working with Anca over the last 18mo has been transformative. I will admit I was sceptical at first, my body wasn't making it easy for Anca. Then I found that the sessions seemed to untangle emotional knots I didn't even realise were affecting me. The adjustments in my energy field translated into shifts in my mental and emotional state, I am feeling lighter, mentally clearer and calmer. I highly recommend Anca for anyone who is looking for a reset, growth and healing.
Teresa Conte
The Role of Nutrition & Lifestyle in ADHD Support
Your gut, hormones, sleep, and nutrition play a massive role in ADHD symptoms.
Together, we’ll explore:
- Blood sugar regulation & mood stabilisation through nutrition
- Gut health & its connection to brain function
- Movement & breath practices to improve focus & reduce hyperactivity
- Creating supportive routines & environments to reduce overwhelm
This is personalised, sustainable ADHD support designed for the whole you.
Benefits of a Somatic holistic Approach for ADHD healing
Regulates the Nervous System
Helps shift you out of chronic fight, flight, or freeze states, bringing calm, focus, and emotional stability where medication and mindset alone can’t reach.
Improves Body Awareness & Emotional Processing
ADHD often disconnects you from internal cues. Somatic therapy teaches you to feel, recognise, and respond to your body’s signals, reducing overwhelm and impulsivity.
Enhances Focus & Reduces Hyperactivity Through Bottom-Up Regulation
Rather than forcing mental focus, somatic tools like breathwork, movement, and grounding practices help you naturally improve attention and reduce restlessness.
Addresses Co-Existing Challenges Holistically
Somatic therapy impacts not just attention, but also supports better sleep, digestion, energy, and emotional resilience — giving you whole-person healing.
ADHD counselling melbourne | Somatic Therapy & Holistic ADHD Management
How is your ADHD support different from conventional treatment?
Unlike conventional treatments that focus mainly on medication and cognitive strategies, my approach to ADHD is holistic and body-led. I use somatic therapy to regulate your nervous system, address emotional dysregulation, and help you reconnect with your body's signals. Combined with personalised nutrition, lifestyle coaching, and nervous system regulation, this method supports the whole you, not just your attention span. This is especially helpful for those seeking natural ADHD management without relying solely on medication.
How does somatic therapy help with ADHD symptoms?
Somatic therapy works by regulating the nervous system from the bottom up. ADHD often keeps you stuck in a chronic state of stress (fight, flight, or freeze), making focus, emotional control, and impulse management difficult. Through body-based practices like breathwork, grounding, and sensory awareness, somatic therapy calms your system, reduces overwhelm, and enhances focus. It also helps you process emotions safely, leading to better self-regulation and resilience in everyday life.
Can I do somatic ADHD therapy alongside medication?
Yes, absolutely. Somatic therapy complements medication-based treatments by addressing what medication alone cannot — such as body awareness, emotional processing, and nervous system regulation. Many of my clients use this approach to reduce reliance on medication over time or to manage symptoms more effectively with a combination of supports. My method is integrative and tailored to your unique needs
What are the expected benefits of somatic therapy for ADHD?
With consistent somatic therapy, you can expect:
Improved focus & attention span
Reduced emotional overwhelm & reactivity
Enhanced self-regulation & impulse control
Better sleep, digestion & energy levels
Increased body awareness & emotional resilience
Sustainable stress management without burnout
Unlike quick-fix methods, this approach builds lasting capacity for focus, calm, and clarity.
Do you offer online ADHD therapy sessions and are they effective?
Yes, I offer online ADHD support sessions Australia-wide via Zoom. You can access the full benefits of my somatic therapy, nervous system regulation, and holistic ADHD management approach from the comfort of your home.
Online sessions are just as effective as in-person, as somatic therapy focuses on guided awareness, breathwork, and body-led practices that can be taught and experienced virtually. Whether you're in Melbourne, Sydney, Brisbane, Perth, Adelaide, or regional areas, you’ll receive personalised support, practical tools, and ongoing guidance to help manage ADHD symptoms like overwhelm, focus issues, and emotional reactivity.
Distance is not a barrier to feeling better.
Do you offer online anxiety consultations or just in Melbourne?
I offer both in-person sessions in Melbourne and online consultations across Australia. This gives you flexibility and consistent support no matter where you are located.
READY TO FEEL MORE CALM, CLEAR AND CONNECTED?
Stop chasing surface-level fixes. With somatic therapy and holistic ADHD support, you can finally feel calm, focused, and in control, without losing who you are.
