Reconnect, Regulate and Heal Anxiety Naturally by ADDRESSING THE WHOLE YOU- body, mind, energy
Feeling constantly on edge, unable to relax or find peace? Anxiety is not just in your mind. It affects your whole body, from your nervous system and digestion to your sleep and energy. At BME Lifestyle I use an integrative approach with somatic therapy, sound therapy, nutritional therapy, nervous system rewiring, and lifestyle coaching to help you reconnect to your body restore lasting calm, clarity, and confidence.
Anxiety symptoms i help with
Persistent worry, overthinking, and racing thoughts.
Physical anxiety symptoms such as a pounding heart, shallow breathing, digestive issues, or constant muscle tension.
Restlessness, sleep problems, or waking with dread and fear.
Patterns of perfectionism, people pleasing, or suppressed emotions that fuel anxiety.
Why Choose B.ME® Lifestyle for Anxiety?
Lasting relief comes from addressing the whole system. Every session may draw from:
- Somatic Therapy — Releasing tension, processing emotions, and restoring safety in the body
- Sound Therapy — Calming the nervous system through vibrational healing
- Nutritional Therapy — Correcting deficiencies and stabilising mood, energy, and focus
- Nervous System Rewiring — Using trauma informed practices to shift long held stress patterns
- Lifestyle Coaching — Building simple daily routines that strengthen calm and resilience
This multi layered approach helps you move beyond coping and into lasting transformation.
What to Expect in Sessions
- Initial Assessment — Explore anxiety patterns, history, and lifestyle in a safe space
- Ongoing Sessions — Apply somatic therapy, sound, nutrition, nervous system rewiring, and coaching
- Integration — Learn practices you can use daily to stay balanced and grounded
Clients Who’ve Found Relief from anxiety
Thank you Anca! I started seeing Anca at a very difficult time and found her support and encouragement truly helpful! Nothing is more important than your health, mental and physical. I have learnt so much about the foods I am eating, how they affect my moods and how I can take better care of the choices I make, not only for me but for my family.
Amanda
I have been introduced to Anca a few months ago when I was struggling with my gut problem. Even tho there is a huge distance between us (me in Europe, and she in Australia), we make it possible via Zoom. She is the most amazing, genuine, kind, and knowledgeable nutritionist. She has provided me with education, counselling, she provided great guidance when I was struggling with anxiety and stress, and we work together on my diet plan. Because of her, I didn’t improve just my gut problem, but even my mental state of mind.
I highly recommend her and I’m very grateful for meeting her.
Vlad
Fabulous service - thorough from start to finish with great interpersonal skills. Anca has helped me and my kids back to good health through diet, supplements and general lifestyle adaptation. She made it easy.
Katherine
what causes anxiety
Anxiety can be rooted in:
- Nutrient deficiencies (magnesium, zinc, B vitamins, iron, omega-3s)
- Hormonal and gut imbalances (inflammation, dysbiosis, gut infections, perimenopause, PMS, PMDD)
- Chronic stress and unresolved childhood, relational, medical or accident trauma which results in nervous system dysregulation and body disconnection
- Limiting believes, perfectionism, people-pleasing and suppressed emotions
That’s why one-size-fits-all talk therapy often falls short. We need to work with the full system brain, body, emotions, and energy and address the root cause if we are to achieve lasting relief.
Reconnect With Yourself Through Nervous System Healing and somatic theapy
Your nervous system influences how you think, feel, digest, rest, and relate to others. When it’s dysregulated, anxiety, stress and disease takes over.
With the B.ME Lifestyle method, you’ll:
- Map all your stress and survival patterns
- Use somatic practices to restore regulation
- Learn to trust your body’s signals and working with it in a safe a trusting partnership
- Rebuild inner safety, connection and self-awareness
- Restore balance, calm, ease, confidence and clarity
- Heal your relationships
- Create a life that is authentically aligned with what you truly want.
Anxiety counselling in Melbourne – Trauma-Informed Support for Nervous System Regulation
What makes your approach to anxiety different from traditional therapy?
At BME Lifestyle, I treat anxiety by working with the body and nervous system, not just the mind. My approach combines somatic therapy, nutritional support, lifestyle changes and emotional processing to address the root causes of anxiety. This allows for deeper and more lasting relief, rather than just learning to cope with symptoms.
How does somatic therapy help with anxiety?
Somatic therapy helps regulate the nervous system by releasing stored tension and calming the body's stress response. Many people with anxiety feel stuck in survival mode. By helping your body feel safe again, somatic therapy supports a more grounded and balanced emotional state.
What role does nutrition play in anxiety recovery?
Nutritional imbalances can directly affect mood, energy and brain chemistry. Deficiencies in nutrients like magnesium, B vitamins, iron and omega 3s are common in those experiencing anxiety. I help you restore balance through personalised nutrition and support gut health, blood sugar stability and energy regulation.
Who can benefit from your anxiety consultations in Melbourne?
I support adults who experience chronic worry, panic, overwhelm, restlessness or emotional disconnection. Whether you are managing generalised anxiety, health anxiety, social anxiety or just feel stuck in your own mind and body, this approach can help you feel more grounded and in control.
What happens in a typical anxiety session at BME Lifestyle?
We begin with a full assessment of your physical, emotional and lifestyle patterns. From there, I create a personalised plan that may include somatic therapy, nervous system regulation, nutritional guidance and self-care strategies. Each session is adapted to support where you are at that day.
Do you offer online anxiety consultations or just in Melbourne?
I offer both in-person sessions in Melbourne and online consultations across Australia. This gives you flexibility and consistent support no matter where you are located.
READY TO FEELCALM, CLEAR AND CONNECTED?
Stop managing symptoms and start transforming your life from the inside out.
