THE B.ME "IN-BODY-MEaNT" JOURNEY – a personalised women's healing, EMPOWERMENT and embodiment program
A seven-week women’s only journey to reconnect with your body, reset your nervous system, and reclaim your authentic self through somatic practices, holistic nourishment, nature connection, and supportive community.
why this program was created
Disconnection from our bodies, others and the planet is the root cause for the discomfort and disease we experience. When your relationship with your body and SELF is established and driven from within, from that place of knowing and unconditionality, then this serves as the safe platform for your healthy and courageous expression. Instead of being dependent and externally reinforced by others and the boxes you tick, by learning how to feel and listen to the under-utilised guidance system of your body, you can regain freedom and discover what authentic empowered living is all about.
You see... the most important relationship you will ever have is the relationship with yourself. Your body is the home for your spirit and soul and the gateway you have chosen to express yourself and create through. Unfortunately you have been homeless most of your life, living outside yourself not knowing how to use your body and all the resources available for you efficiently.
When you are disconnected from your body and feeling, your navigation system is compromised and the ability to discern and choose those things that are aligned with your greatest good is greatly impaired. It's like you have been driving your car blind folded. It is scary, uncomfortable and painful as you keep crashing and bumping into things. Ouch!
The first step towards health, happiness and a thriving life is connection to your body. It starts with INbodyment which means living fully connected to your body right here and right now. Your body is the safety net you need for every activity and relationship you choose to pursue. It is the doorway towards knowing who you really are and where all the answers you seek can be found. It is where freedom, power, courage, creativity, fun and joy reside and it is through the body that you can master and lead yourself towards anything and everything you desire.
This EMPOWERMENT and embodiment program is for women that...
Are burnt out and struggle with anxiety, depression and overwhelm and need accountability
If you have been burning yourself out at both ends, being everything for everyone than this reset is for you. Stress and ongoing demands can overwhelm your body making you feel disconnected, disempowered, lost and invisible. Feeling this way can sabotage your ability to look after yourself and acknowledge your needs. This can lead to anxiety, depression and more serious health related concerns if dont learn how to prioritise yourself and live in partnerships with your body.
Want to learn how to say no, create healthy boundaries and communicate these confidently and assertively
If people pleasing, denying and suppressing your needs and feelings is your go to strategy to cope, than this journey is for you. Putting others first at the cost of not knowing and looking after yourself is a sure road towards disease and unfulfilling relationships. If you are done faking it and want to become your own person feeling comfortable and confident in your skin, than lets play and discover who you really are.
Have lost their confidence and purpose and want to find ease, courage and meaning
Not being taught who you are and how to use your body, mind, emotions and energy properly leave you drifting in a sea of conflicting and overloading information. Among all this noise what are you to do? Who are you to be when your sense of self is gained through comparison and in competition with others? How can you relax into just being yourself? If you are ready to swim against the stream, then this journey of self exploration and INbodiment is for you.
Want to reconnect with themselves and feel empowered in body and mind
Not knowing who are leaves you trapped in a cycle of overdoing and inefficient living. A disconnected lifestyle leads to disease and misery as evident by increasing numbers, especially post COVID. If you dont want to be another statistic and want to create health and wellbeing and a new way of being than this self care, connection and becoming journey is for you.
In-bodiment nature based Group Therapy melbourne
To help facilitate the alignment required for your healing, transformation, and evolution, I have created a seven-week journey into IN-bodiment. Why INbodyment? Because being in your body, fully connected to it and knowing how to work in partnership with it, is foundational to everything you think, do, and are. Through this journey, you will receive the knowledge, tools, and practices needed to restore that connection and experience your SELF (SOUL EXPERIENCING LIFE FULLY) as you truly are. From this place, you can begin to lead yourself authentically, confidently, and efficiently.
To remember who you are, awareness and understanding of your body is the first step toward safety, connection, discernment, healing, and self-mastery. Throughout our 7 weeks i will explain all the ins and out you need to know about your body. The second step is consistent focus and conscious choice, followed, of course, by intentional practice, which means it's your time to shine and gather that precious knowing. You need both knowledge and knowing to be a full fledged connected and empowered human, and trust yourself. This program is designed to support you through each of these essential phases.
This journey is offered in a small, intimate group setting, held outdoors and immersed in nature. Each week, we explore specific areas of the body and their physical, emotional, mental, and energetic significance. Through a combination of education, experiential practices, and group connection, you will deepen your relationship with your body and enhance your capacity to feel, respond, know and heal from within.
Each session is hosted in a different natural location, carefully chosen to support the theme of the week. We walk together, listen deeply, and pause in places that invite insight, reflection, and connection. Nature is not just our backdrop, it is an active participant in this journey, mirroring the rhythms, wisdom, and spaciousness we seek within ourselves.
You can expect a blend of structured teaching and intuitive experiential practice. Modalities may include meditation, movement, dance, breath work, chanting, vocal expression, sound healing, somatic exploration, gentle touch, sensory awareness, and nature-based ritual. These approaches are designed to engage all aspects of your being—physical, emotional, mental, energetic, and spiritual—allowing for a truly holistic experience of your whole self.
This journey is held in a safe, grounded, and nurturing space, facilitated by Anca Vereen, an experienced somatic psychotherapist, sound therapist, breath coach, integrative dietitian, and channel. The group is intentionally limited to seven participants, who are carefully selected to ensure a cohesive, supportive, and resonant group dynamic.
We meet each Saturday or Sunday morning in a location that will be announced in advance. Sessions are spacious and can last up to four hours or longer, depending on the flow and depth of the process. Being in nature supports nervous system regulation, emotional integration, and a sense of embodied presence. Flexibility, patience, and openness are key, as this work unfolds in its own organic timing.
Please bring water, nourishing snacks, a light lunch, and your most comfortable walking shoes. Come prepared to meet yourself fully—to walk, feel, listen, move, and breathe your way into deeper connection with your body, your truth, and your life.
how this works
Group sessions are limited to 10 participants to ensure a safe and supportive space. Each gathering runs for 2–3 hours on Saturday or Sunday mornings in an outdoor location, weather permitting. If it rains, we will meet at my Balaclava clinic at 269 Inkerman Street. Please bring water, a light snack or sandwich, and a small backpack for comfort. Each week we will cover certain content helping our journey towards a deeper understanding and reconnection with our incredible bodies.
Week 1
We begin by exploring a full-body overview, focusing on the physical, mental, emotional, and energetic systems that govern your experience. You will learn how to relate to your body with greater respect, clarity, and compassion. This foundational understanding is essential for the work to come.
Week 2
We bring awareness to the feet and knees as the grounding points for your expression and experience. You will explore the art of walking with presence, finding your center, and establishing physical and energetic boundaries. This week supports safety, stability, and connection to the earth.
Week 3
We move into the hips and pelvis, exploring how these areas relate to creativity, sensuality, and a sense of internal safety. We will work with breath, sound, and gentle somatic release to connect with the womb space and awaken feminine energy, flow, and expression.
Week 4
This week focuses on the spine and nervous system, along with the heart. You will learn and practice both sympathetic and parasympathetic regulation techniques, helping your body shift more easily into states of rest, presence, and connection. We deepen into the heart space to build trust and coherence.
Week 5
We explore the arms and hands, often overused yet underacknowledged, as extensions of the heart and tools of action. This week enhances your capacity to receive, create, and express, reconnecting the upper body with your spine, brain, and heart.
Week 6
We awaken and liberate the voice, your most powerful healing tool. This week supports you in speaking your truth, expressing your needs, and discovering the resonance between your voice, heart, and body. Vocal practices will be both playful and profound.
Week 7
We conclude by integrating the head and brain with the rest of the body. This full-body alignment supports flow, coherence, and embodiment of your new awareness. From this place, you are more resourced to live, love, and lead with clarity, depth, and authenticity.
This is not a course. This is a transformative experience. It is an invitation to feel, to remember, and to return to the truth of who you are. You will leave this journey more connected, more empowered, and more able to walk through life with confidence, presence, and grace.
What to Expect on Your embodyment Journey
Before starting the journey, we will connect for a gentle conversation to clarify the process and ensure the program feels aligned with your needs and intentions. You will also complete a personalised questionnaire so I can understand your background, current challenges, and goals. This allows me to prepare tailored recommendations, including nutritional, lifestyle, and self care practices that support your wellbeing.
Over the seven weeks, you will receive ongoing support as we meet weekly, most often outdoors on Saturday mornings. Guided by nature, we will walk, pause, and listen, creating space for deeper insight, connection, and healing. These sessions are intuitive, spacious, and restorative, offering you an embodied experience of what true connection feels like.
As the weeks unfold, you will reconnect not only with nature but with your own essence. A more grounded, authentic, and empowered version of you will begin to emerge — one that brings clarity, resilience, and creativity to all areas of your life. This is about returning to yourself and stepping into life as the leader of your own story.
WHAT MY Somatic embodyment CLIENTS FEEL
The highlight of Anca's workshops for me is the unique way in which the activations consolidate and uplevel the depth and breadth of wisdom shared. Anca is a font of knowledge and generously shares insights about healing and trauma from a place of loving care for people. For weeks following the workshops, Anca's words play back to me, anchoring me back to myself when I really need it.
Louise
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen
Working with Anca over the last 18mo has been transformative. I will admit I was sceptical at first, my body wasn't making it easy for Anca. Then I found that the sessions seemed to untangle emotional knots I didn't even realise were affecting me. The adjustments in my energy field translated into shifts in my mental and emotional state, I am feeling lighter, mentally clearer and calmer. I highly recommend Anca for anyone who is looking for a reset, growth and healing.
Teresa
Inbodyment Journey Melbourne | Somatic Embodiment and Nervous System Reset
What is the Inbodyment Journey?
Do I need prior experience with somatic practices?
No. All sessions are guided and supportive, suitable for beginners and experienced practitioners alike.
Is this program group-based or individual?
The Inbodyment Journey is primarily group-based, with personalised guidance woven throughout.
Where does it take place?
Sessions are held in Melbourne, often outdoors in nature to deepen your sense of grounding and connection.
Do you offer an online version?
Yes. Elements of the journey can be adapted for clients across Australia online.
Are your services for stress and burnout claimable on private health insurance in Melbourne?
Some services may be eligible depending on your cover and the type of therapy provided. I can guide you on what may be claimable and provide appropriate invoices for submission to your fund.
Do you offer online sessions for stress and burnout support if I’m outside of Melbourne?
Yes. I offer both in-person consultations in Melbourne and online sessions Australia-wide. This gives you flexibility to access support no matter where you’re located.
It is time to come home to yourself.
The B.ME Inbodyment Journey offers a safe and powerful way to reconnect with your body, reset your nervous system, and reclaim your vitality.
