Somatic, nutritional and sound Therapy for trauma, Anxiety, Depression and Stress in melbourne and online
Trauma-informed, body-based therapy that helps you release stress, calm anxiety, and restore your energy without having to relive every painful memory.
Why Choose Somatic Therapy?
What if therapy felt empowering, even enjoyable? Instead of leaving sessions drained or exposed, imagine walking away feeling clear, confident, and grounded.
That’s what’s possible with somatic therapy and the B.ME® Lifestyle approach. Unlike traditional talk therapy, somatic work doesn’t require you to rehash every detail of your past. Instead, it taps into the wisdom of your body, your most loyal ally, to restore safety, regulation, and connection.
With this approach, you can:
- Release stress and emotional pain without overwhelm
- Build nervous system resilience and stability
- Reconnect with your authentic self
- Feel supported in body, mind, emotions, and energy
Somatic, sound, nutritional Therapy and lifestyle services
1:1 B.Me® Integrative Sessions
Personalised online sessions combining somatic, sound and nutrition therapy and lifestyle coaching to help you release what’s stuck and step into who you truly are.Suitable for:Anxiety • Depression • PTSD • ADHD • Burnout • Trauma • Emotional Eating • Grief • Shame • Loss & Disconnection • Divorce
B.ME®Sound Healing & Nervous System Reset
Discover the power of sound therapy to calm your nervous system, release tension, and restore inner balance.
B.ME® Group Therapy & Workshops
Body-led circles for nervous system regulation, connection, and emotional healing in a safe, trauma-informed space.
B.ME®Nature HEALTH Retreats
Immersive retreats in nature to restore, reconnect, and realign body, mind, and energy.
what my Somatic therapy clients feel
Highly Recommended. Anca works at multiple levels for health and wellbeing individually tailored to the person's needs. In my case I'd gained significant weight post-covid and exacerbated sleep apnea. Things were Chronic to the point where I could not drive more than 20 minutes and had trouble concentrating with work. This was compounded by grief having lost my wife not that long ago. She tailored an eating, supplement and coaching plan, listened attentively that helped me work from the inside out, gut health, fitness and weight management, in an encouraging and positive approach - teaching me "how to fish rather than giving me things to eat" and get back on my feet. Anca requested bloodwork, working with my GP and tailored supplements accordingly. Having a regular consult has resulted in huge improvements in quality of life, emotional as well as physical health. Concentration, the weight came off easily, I learned to love fresh food and can cook a mean healthy meal these days. My morale is through the roof and I'm enjoying life and getting out again
Pierre
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen
Working with Anca over the last 18mo has been transformative. I will admit I was sceptical at first, my body wasn't making it easy for Anca. Then I found that the sessions seemed to untangle emotional knots I didn't even realise were affecting me. The adjustments in my energy field translated into shifts in my mental and emotional state, I am feeling lighter, mentally clearer and calmer. I highly recommend Anca for anyone who is looking for a reset, growth and healing.
Teresa
Why Work With Me
Somatic Therapy With Anca Vereen Melbourne & Online
As a Somatic Psychotherapist, Accredited Practising Dietitian, and Sound Therapist, I work at the intersection of body, mind, and energy. My approach blends somatic and sound therapy, nutritional guidance, and lifestyle medicine to support you in healing at the root cause, not just managing symptoms.
This integrative approach is ideal for anyone experiencing:
- Anxiety, stress, or burnout
- Depression and low energy
- PTSD or trauma patterns
- Emotional eating or body image struggles
- Grief, loss, or major life transitions
What is somatic therapy?
Somatic therapy is a body-based form of psychotherapy that works with the connection between body, mind, and emotions. Unlike traditional talk therapy, it focuses on nervous system regulation, physical awareness, and releasing trauma or stress that the body holds.
How is somatic therapy different from counselling or talk therapy?
Talk therapy focuses mainly on thoughts and emotions. Somatic therapy goes further by working with the body, breath, and nervous system. This helps release stored stress and trauma patterns that talking alone often can’t shift.
What happens in a somatic therapy session?
In a session, you’ll be guided to notice body sensations, breath patterns, and emotional signals. Techniques may include mindfulness, movement, sound, or gentle dialogue. The process is safe, collaborative, and paced to your comfort.
Who can benefit from somatic therapy?
Somatic therapy is helpful for people experiencing anxiety, depression, trauma, stress, burnout, emotional eating, grief, or life transitions. It’s also valuable if you feel disconnected from your body or overwhelmed by emotions.
How many somatic therapy sessions will I need?
The number of sessions varies depending on your goals. Some people feel relief after just a few sessions, while others choose ongoing therapy for deeper transformation. We’ll create a plan that suits your needs.
o you offer online somatic therapy sessions?
Yes. I work with clients across Melbourne in person and offer secure online sessions Australia-wide, making somatic therapy accessible wherever you are.
Can somatic therapy help with trauma and PTSD?
Yes. Somatic therapy is trauma-informed and designed to support nervous system regulation and body safety. It helps process and release trauma gently, without forcing you to relive painful memori
Where are you located?
I see clients in Balaclava, Melbourne, and work with people across St Kilda, Elwood, Brighton, South Yarra, and Greater Melbourne. Online sessions are also available across Australia.