Personalised Nervous System Rewiring Workshop for women
Reconnect to and rediscover your Body
End stress, anxiety and overwhelm
live empowered
Do you feel stuck, anxious, drained and overwhelmed?
You wake up tired but wired.
Your mind won’t stop racing.
Your body feels heavy, tense, painful and disconnected.
Your gut hurts, hormones are wacky and sleep sucks.
You keep giving and listening to everyone else but yourself.
You’re exhausted from pushing through confusion, overwhelm, stress, anxiety, depression, or burnout… yet you keep going because you don’t know another way.
This isn’t your fault. Most of us were never taught how to listen to our body, regulate our emotions, or feel safe inside ourselves. We instead learned to disconnect and survive by shutting down, avoidance, fight or flight.
But survival isn’t living and the clock is ticking...
This workshop will teach you how to
RECONNECT with, rediscover and create a healthy relationship with your body
Know the difference between you and your body and REGULATE YOUR NERVOUS SYSTEM to get back in charge
How to Stop the burn out, identify your needs and self care so you can gain energy, clarity, purpose and health
bECOME YOUR OWN HEALTH & wellbeing EXPERT by restoring authentic feeling and asking the right questions at the right time
Imagine Feeling Calm, Clear, and Fully Yourself Again
Regain your focus, drive, power, energy and self trust.
Finally know your body and be able nurture it with ease.
Heal from past hurts and create enhancing relationships.
Break limiting patterns and create a conscious life.
how does this work
format
Online (Zoom)
Duration
5+ hours (with breaks)
Investment
$250 (value $1666)
date
Sat | 18th Oct | 9 am- 2 pm
whats included
✨ Personalised Assessment and support
Upon registration, you’ll receive a health questionnaire to help uncover the root causes behind your challenges. From this, I’ll prepare tailored nutrition, supplementation, and lifestyle recommendations designed to support both your health and your nervous system.
✨ Nervous System Mapping
Together we’ll complete your Nervous System Map, a powerful tool to identify your states and understand how your body responds to stress and safety. This is also where you will start knowing the difference between you and your body.
✨ Guided Somatic, self care & mind Practices
Learn and experience practical techniques to regulate your nervous system and bring more calm, clarity, and balance into everyday life.
✨ Shift Limiting Beliefs & Emotions
Discover body- mind strategies to recognise triggers, regulate strong emotions, and reframe the stories that keep you stuck.
✨ Community & Connection
Join a safe and supportive group of like-minded women, with space to ask questions, share your experiences and feel seen, heard, and understood.
✨ Continued Support
As a participant, you’ll also receive 10% off any future 1:1 consultations with me to go deeper into addressing underlying issues and creating a personalised path forward.
My gift to you
Because a lifestyle approach is key to feeling at your peak, I am offering you my Weight Loss, Nutrition and Lifestyle Programs and
Cookbooks for him and her for FREE!
Value $1666 all yours for only $250
this transformative workshop is for you if you want to
- Build a safe, trusting relationship with your body.
- Understand your stress patterns and learn how to shift them.
- Create a personalised self-care and stress regulation routine.
- Feel calmer, clearer, and more energised in daily life.
- Improve focus, motivation, and overall wellbeing and performance.
- Reduce reactivity, overwhelm, and emotional ups and downs.
- Heal from burnout, trauma, and disconnection and break limiting patterns and believes.
- Heal your gut, balance your hormones and improve your sleep.
- Reconnect with your true SELF and feel empowered.
- Heal your existing relationships and create new nourishing connections
- Connect with like minded women and join a sisterhood of empowered women.
what you will learn
Learn how your nervous system actually works, not just in theory, but in a way you can feel and understand from the inside out. You’ll begin mapping your unique nervous system and uncover the somatic, mental, and emotional patterns, including your reactive responses and protective strategies that shape how you meet stress, relationships, and daily life.
You’ll also explore the mind and its stories, learning to recognise your triggers and identify the limiting beliefs that influence your behaviours, health, and wellbeing. Using guided somatic tools and insightful mind practices, you’ll begin to challenge and rewrite these beliefs, replacing them with empowering, soul-aligned truths.
This process will help you build deeper awareness and discernment, so you can easily recognise the difference between your true SELF and your body’s automatic responses, letting go of the “I’m not good enough” story and the shame that comes with it. From this place, you can begin to live with more freedom, clarity, and authenticity.
Understand how your nervous system works, and how it shapes your everyday experience
You’ll learn the foundational science of the autonomic nervous system in a way that’s practical and embodied not just theoretical. Understand how your body responds to stress and safety, how your survival responses are activated, and how this affects your physical and cognitive performance, energy, emotions, digestion, sleep and connection with others.
Map your personal nervous system patterns and triggers
Begin creating your own nervous system map by identifying how dysregulation shows up for you — in thoughts, feelings, posture, breath and behaviour. Recognise your survival responses (fight, flight, freeze, fawn) and the moments where you disconnect, go numb, feel reactive or become overwhelmed.
Create and expand your language for emotions, sensations, and internal states
Learn how to give structure and language to your internal experience by naming and tracking physical sensations, emotional shifts, and energetic states. This builds body literacy and reduces the fear of “feeling too much,” so you can meet discomfort with awareness and compassion rather than avoidance or judgment.
Work with the mind, and rewire limiting beliefs
Explore the stories, beliefs, and thought patterns that drive your behaviours and shape your internal reality. You’ll learn how to identify, question, and replace limiting narratives with empowering, soul-aligned truths that support your healing, growth, and return to authenticity.
Build the capacity to regulate and respond, rather than react
Discover tools and techniques that create space between trigger and reaction, helping you respond with more clarity, calm, and choice. You’ll learn grounding, centering, and body-based regulation practices, including breath, touch, gentle movement and grounding practices that support your nervous system in real-time.
Reduce shame, guilt, and self-criticism by understanding your body’s intelligence
By learning how your body has adapted to protect you, you’ll begin to view your patterns through a lens of compassion rather than self-judgment. This reduces inner conflict, softens self-blame, and allows space for physical and emotional healing, energy restoration and new ways of being.
Reclaim your energy, focus, power and emotional resilience
As your nervous system begins to regulate, you’ll notice more clarity, vitality, and emotional steadiness. You’ll feel more present, connected, and creatively alive, able to move through life with greater awareness and less overwhelm.
Develop a safe and trusting partnership with your body
Learn to see your body as an ally and source of wisdom, rather than something to control, ignore, or fix. This becomes the foundation for sustainable healing, empowered living, and authentic self-expression, a life where you feel at home in yourself.
real stories, real shifts
The highlight of Anca's workshops for me is the unique way in which the activations consolidate and uplevel the depth and breadth of wisdom shared. Anca is a font of knowledge and generously shares insights about healing and trauma from a place of loving care for people. For weeks following the workshops, Anca's words play back to me, anchoring me back to myself when I really need it.
Louise
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen
Anca is one of the most powerful healers I know. She has a wealth of knowledge and incredible psychic skills. I have had a number of healings done with her and have shifted a lot of density and felt wonderful post sessions. I highly recommend if you are looking to make your life feeler lighter!
Pia
Meet your facilitator
Anca Vereen is a Somatic & Sound Psychotherapist, Integrative Dietitian, Lifestyle Coach and Channel with over 15 years of experience supporting clients to heal, reconnect with their bodies, regulate their emotions, and restore balance across all areas of health.
Her unique, B.Me® lifestyle trauma-informed approach blends nutrition, psychology, NLP, nervous system regulation, and somatic practices, alongside sound healing and energy medicine, creating a truly holistic path to healing that addresses the physical, emotional, and energetic layers of your wellbeing.
Anca’s work is rooted in compassion, authenticity and empowerment. Her mission is to restore connection and help you feel safe in your body again. This way you can stop just surviving and start living a life that’s grounded, purposeful and fully yours... as you become your authentic SELF.
FAQ- online nervous system reset workshop
How do I register?
You can secure your spot online by purchasing your ticket @ https://www.ancavereen.com/Shop. Once you have done so i will follow up with an email and call for further instructions. Can't wait to connect with you soon :)
How can I pay for this workshop?
Purchase online via CC or Paypal @ https://www.ancavereen.com/Shop
Do you offer refunds?
No, unfortunately all sales are final. Once you purchase the workshop you will automatically receive the pdf nutrition and weight loss programs and books.
Do you offer support afterwards?
Yes . You can always book an 10% discounted appointment online or in clinic to debrief and get further support.
What results can I expect after attending?
While everyone’s experience is different, many participants report feeling more calm, centred, emotionally stable, and connected to their body. You’ll leave with practical tools and a deeper understanding of your nervous system, as well as a new sense of confidence in your ability to regulate and respond to life.
What is nervous system mapping?
Nervous system mapping is the process of identifying your personal stress responses, triggers, and somatic patterns. It helps you understand how your body reacts to perceived threats and supports you in developing self-awareness, regulation tools, and emotional resilience.
How does this workshop help with stress and anxiety?
This workshop teaches evidence-based somatic practices and nervous system regulation techniques that calm your body, reduce fight-or-flight responses, and support mental clarity. You’ll learn how to respond to stress rather than react, helping reduce anxiety and emotional overwhelm.
Is this workshop suitable for people with trauma or chronic stress?
Yes, the workshop is trauma-informed and designed to be safe and supportive for individuals with a history of trauma, chronic stress, burnout, or emotional dysregulation. All practices are gentle, adaptive, and guided with care.
Can this help with burnout or emotional exhaustion?
Yes, nervous system mapping and regulation are powerful tools for recovering from burnout and emotional depletion. The workshop helps you restore internal resources, reconnect with your body’s cues, and learn how to rest and respond more effectively in your daily life.
Is this suitable for practitioners or health professionals?
Absolutely. Many health and wellness professionals attend to deepen their understanding of nervous system regulation, both personally and to support their clients more effectively. This workshop bridges somatic psychology, trauma theory, and embodied practice.
ready to reconnect to your body and end stress?
Stop just managing symptoms. Start living calm, clear, and empowered.
