Nervous System healing and Rewiring Workshop
Heal Disease, Stress, Anxiety, Depression and Overwhelm
Reconnect with Your Body and Take Charge of Your Life
Saturday the 18th of October 2025 @ 9 am on ZOOM
Take Charge. Stress Less. Live Fully.
Your nervous system is at the centre of everything... how you think, feel, relate, rest, care for yourself, and respond to life. But in today’s fast-paced world filled with stress, pressure and constant distractions, most of us are operating in survival mode, feeling overstimulated, overwhelmed, dysregulated, and disconnected from ourselves. And the truth is, very few of us were ever taught how to listen to our bodies, express emotions, or regulate our inner world with skill and compassion, leaving us to drive our vehicle... aka body without the needed license.
If you’re ready to finally learn how your body works and how to care for it in a way that's empowering and lasting, this workshop is for you.
This is your opportunity to slow down, tune in, and map your nervous system, so you can understand how it operates and how to support it effectively. You'll grow and discover the difference between your body and your soul, and learn simple yet powerful tools to reduce stress, process emotions, release stored tension, rewrite limiting beliefs, and restore inner balance.
When your nervous system is regulated and your body feels safe, everything begins to shift. Your energy returns, your mood stabilises, your relationships deepen, your focus sharpens, and even your sense of purpose begins to awaken. Your nervous system is the gateway to your true SELF, and the access point to the deeper intelligence that’s been waiting to guide you home. By creating a safe, trusting partnership with your body, you’ll rediscover who you truly are, and begin creating a life that’s authentically yours. Are you ready? ;)
Feel clear, calm, confident and connected
Heal, regain your power, energy and vitality
Heal your relationships and learn how to trust yourself
Break limiting patterns and transform your life
This nervous system Workshop Is For You If You Want To
- Build a safe, trusting relationship with your body.
- Understand your stress patterns and learn how to shift them.
- Create a personalised self-care and regulation routine.
- Feel calmer, clearer, and more energised in daily life.
- Improve focus, motivation, and overall wellbeing.
- Reduce reactivity, overwhelm, and emotional ups and downs.
- Heal from burnout, trauma, and disconnection.
- Heal your gut, balance your hormones and improve your sleep
- Reconnect with your true SELF and feel empowered.
- Connect with other like minded people.
If you’re nodding yes, this 4-hour experience is for you.
nervous system WORKSHOP DETAILS
- Format: Online (Zoom) or In Clinic at 269 Inkerman St Balaclava pending no of participants
- Duration: 4 hours (with short breaks)
- Investment: $250 (value $1666)
- Date: Sat- 18th October 2025 @ 9 am | Melbourne time
- Includes:
- Detailed assessment to help tailor your recommendations. You will receive personalised nutrition, supplementation and lifestyle recommendations to further support your health and nervous system. Link for your health questionnaire will be send upon registration. Assessment
- Nervous System Map template to fill out together during our 4 hours together.
- Guided somatic and embodiment practices to help regulate your nervous system during the your every day.
- Education and lifestyle tools and strategies you can use daily for nourishment, balance and resilience.
- Connection with like minded people and opportunity to share.
what you will learn
During this live online Nervous System workshop, you will:
Learn how your nervous system actually works, not just in theory, but in a way you can feel and understand from the inside out. You’ll begin mapping your unique nervous system and uncover the somatic, mental, and emotional patterns, including your reactive responses and protective strategies that shape how you meet stress, relationships, and daily life.
You’ll also explore the mind and its stories, learning to recognise your triggers and identify the limiting beliefs that influence your behaviours, health, and wellbeing. Using guided somatic tools and insightful mind practices, you’ll begin to challenge and rewrite these beliefs, replacing them with empowering, soul-aligned truths.
This process will help you build deeper awareness and discernment, so you can easily recognise the difference between your true SELF and your body’s automatic responses, letting go of the “I’m not good enough” story and the shame that comes with it. From this place, you can begin to live with more freedom, clarity, and authenticity.
Understand how your nervous system works, and how it shapes your everyday experience
You’ll learn the foundational science of the autonomic nervous system in a way that’s practical and embodied not just theoretical. Understand how your body responds to stress and safety, how your survival responses are activated, and how this affects your physical and cognitive performance, energy, emotions, digestion, sleep and connection with others.
Map your personal nervous system patterns and triggers
Begin creating your own nervous system map by identifying how dysregulation shows up for you — in thoughts, feelings, posture, breath and behaviour. Recognise your survival responses (fight, flight, freeze, fawn) and the moments where you disconnect, go numb, feel reactive or become overwhelmed.
Create and expand your language for emotions, sensations, and internal states
Learn how to give structure and language to your internal experience by naming and tracking physical sensations, emotional shifts, and energetic states. This builds body literacy and reduces the fear of “feeling too much,” so you can meet discomfort with awareness and compassion rather than avoidance or judgment.
Work with the mind, and rewire limiting beliefs
Explore the stories, beliefs, and thought patterns that drive your behaviours and shape your internal reality. You’ll learn how to identify, question, and replace limiting narratives with empowering, soul-aligned truths that support your healing, growth, and return to authenticity.
Build the capacity to regulate and respond, rather than react
Discover tools and techniques that create space between trigger and reaction, helping you respond with more clarity, calm, and choice. You’ll learn grounding, centering, and body-based regulation practices, including breath, touch, gentle movement and grounding practices that support your nervous system in real-time.
Reduce shame, guilt, and self-criticism by understanding your body’s intelligence
By learning how your body has adapted to protect you, you’ll begin to view your patterns through a lens of compassion rather than self-judgment. This reduces inner conflict, softens self-blame, and allows space for physical and emotional healing, energy restoration and new ways of being.
Reclaim your energy, focus, power and emotional resilience
As your nervous system begins to regulate, you’ll notice more clarity, vitality, and emotional steadiness. You’ll feel more present, connected, and creatively alive, able to move through life with greater awareness and less overwhelm.
Develop a safe and trusting partnership with your body
Learn to see your body as an ally and source of wisdom, rather than something to control, ignore, or fix. This becomes the foundation for sustainable healing, empowered living, and authentic self-expression, a life where you feel at home in yourself.
testimonials
The highlight of Anca's workshops for me is the unique way in which the activations consolidate and uplevel the depth and breadth of wisdom shared. Anca is a font of knowledge and generously shares insights about healing and trauma from a place of loving care for people. For weeks following the workshops, Anca's words play back to me, anchoring me back to myself when I really need it.
Louise
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen
Anca is one of the most powerful healers I know. She has a wealth of knowledge and incredible psychic skills. I have had a number of healings done with her and have shifted a lot of density and felt wonderful post sessions. I highly recommend if you are looking to make your life feeler lighter!
Pia
Meet your facilitator
Anca Vereen is an Integrative Dietitian and Somatic & Sound Psychotherapist with over 15 years of experience supporting clients to heal, reconnect with their bodies, regulate their emotions, and restore balance across all areas of health.
Her unique, B.Me® lifestyle trauma-informed approach blends nutrition, psychology, NLP, nervous system regulation, and somatic practices, alongside sound healing and energy medicine, creating a truly holistic path to healing that addresses the physical, emotional, and energetic layers of your wellbeing.
Anca’s work is rooted in compassion, authenticity and empowerment. Her mission is to restore connection and help you feel safe in your body again. This way you can stop just surviving and start living a life that’s grounded, purposeful and fully yours... as you become your authentic SELF.
FAQ- nervous system reset workshop melbourne
How do I register?
Send me an email and i will call to confirm and explain the process.
How can I pay for this workshop?
You will receive my bank details and can then make the $250 payment required to attend.
Do you offer refunds?
Shit happens. If for whatever reason you cant attend after making payment, then yes i am happy to refund your $250 payment. No refunds are availavle if you have already attended the workshop.
Do you offer support afterwards?
Yes . You can always book an appointment online or in clinic to debrief and get further support.
What results can I expect after attending?
While everyone’s experience is different, many participants report feeling more calm, centred, emotionally stable, and connected to their body. You’ll leave with practical tools and a deeper understanding of your nervous system, as well as a new sense of confidence in your ability to regulate and respond to life.
What is nervous system mapping?
Nervous system mapping is the process of identifying your personal stress responses, triggers, and somatic patterns. It helps you understand how your body reacts to perceived threats and supports you in developing self-awareness, regulation tools, and emotional resilience.
How does this workshop help with stress and anxiety?
This workshop teaches evidence-based somatic practices and nervous system regulation techniques that calm your body, reduce fight-or-flight responses, and support mental clarity. You’ll learn how to respond to stress rather than react, helping reduce anxiety and emotional overwhelm.
Is this workshop suitable for people with trauma or chronic stress?
Yes, the workshop is trauma-informed and designed to be safe and supportive for individuals with a history of trauma, chronic stress, burnout, or emotional dysregulation. All practices are gentle, adaptive, and guided with care.
Can this help with burnout or emotional exhaustion?
Yes, nervous system mapping and regulation are powerful tools for recovering from burnout and emotional depletion. The workshop helps you restore internal resources, reconnect with your body’s cues, and learn how to rest and respond more effectively in your daily life.
Is this suitable for practitioners or health professionals?
Absolutely. Many health and wellness professionals attend to deepen their understanding of nervous system regulation, both personally and to support their clients more effectively. This workshop bridges somatic psychology, trauma theory, and embodied practice.
READY TO heal and FEEL CALM, CLEAR AND CONNECTED?
Stop managing symptoms and start transforming your life from the inside out. Reconnect to your body, heal your nervous system and thrive.
