Reconnect, Regulate and Heal Anxiety Naturally
Feeling constantly on edge, unable to relax or find peace? Anxiety isn’t just in your mind—it affects your entire body, influencing your nervous system, digestion, energy, and overall wellbeing. At B.ME Lifestyle, I offer holistic anxiety treatment Australia wide using somatic psychotherapy, nervous system regulation, and personalised lifestyle support to help you reclaim your calm, clarity, and confidence.
who i help
Young Adults and Students
Navigate stress, academic pressures, and anxiety.
Working Professionals and High Achievers
Overcome burnout, anxiety, and overwhelm.
Parents and Caregivers
Restore balance, patience, and resilience.
Individuals Struggling with Trauma, Shame, or Low Self-Esteem
Regain confidence and emotional safety.
Why Choose B.ME® Lifestyle for Anxiety?
- Personalised Holistic Approach: Integrates somatic therapy, nutrition, gut health, lifestyle shifts, and emotional and energetic healing.
- Comprehensive Assessment: Identifies the underlying physical, emotional, and lifestyle factors driving anxiety.
- Root Cause Healing: Goes beyond symptom management to address deep-rooted issues such as trauma, hormonal imbalances, nutritional deficiencies and lifestyle optimisation.
Your Healing Journey Includes:
- Somatic Therapy: Reconnect with your body, release stored stress, and restore nervous system regulation.
- Nutrition & Gut Health Support: Optimise your biochemistry for improved mood, clarity, and energy.
- Lifestyle & Self-Care Strategies: Improve sleep, reduce stress, and cultivate daily calm through tailored practices.
- Integrative Therapies: Brainspotting, Polyvagal Theory, Somatic Experiencing, Sensorimotor Therapy, ACT, CBT, Compassionate Inquiry, and Sound Therapy, combined uniquely within the B.MEPersonalised Holistic Approach: Integrates somatic therapy, nutrition, gut health, lifestyle shifts, and emotional and energetic healing.
- Comprehensive Assessment: Identifies the underlying physical, emotional, and lifestyle factors driving anxiety.
- Root Cause Healing: Goes beyond symptom management to address deep-rooted issues such as trauma, hormonal imbalances, nutritional deficiencies and lifestyle optimisation.
Your Healing Journey Includes:
- Somatic Therapy: Reconnect with your body, release stored stress, and restore nervous system regulation.
- Nutrition & Gut Health Support: Optimise your biochemistry for improved mood, clarity, and energy.
- Lifestyle & Self-Care Strategies: Improve sleep, reduce stress, and cultivate daily calm through tailored practices.
- Integrative Therapies:
- Brainspotting, Polyvagal Theory, Somatic Experiencing, Sensorimotor Therapy, ACT, CBT, Compassionate Inquiry, and Sound Therapy, combined uniquely within the B.ME® Lifestyle approach.
Benefits you can expect
Feel calm, clear and confident
Regain energy, focus, and mental stamina.
Develop self-care skills to maintain emotional balance.
Move beyond survival into a joyful, connected life.
Clients Who’ve Found Relief from anxiety
Thank you Anca! I started seeing Anca at a very difficult time and found her support and encouragement truly helpful! Nothing is more important than your health, mental and physical. I have learnt so much about the foods I am eating, how they affect my moods and how I can take better care of the choices I make, not only for me but for my family.
Amanda
I have been introduced to Anca a few months ago when I was struggling with my gut problem. Even tho there is a huge distance between us (me in Europe, and she in Australia), we make it possible via Zoom. She is the most amazing, genuine, kind, and knowledgeable nutritionist. She has provided me with education, counselling, she provided great guidance when I was struggling with anxiety and stress, and we work together on my diet plan. Because of her, I didn’t improve just my gut problem, but even my mental state of mind.
I highly recommend her and I’m very grateful for meeting her.
Vlad
Fabulous service - thorough from start to finish with great interpersonal skills. Anca has helped me and my kids back to good health through diet, supplements and general lifestyle adaptation. She made it easy.
Katherine
anxiety causes
Anxiety can be rooted in:
- Nutrient deficiencies (magnesium, zinc, B vitamins, omega-3s)
- Hormonal and gut imbalances
- Chronic stress and unresolved childhood, relational, medical or accident trauma
- Nervous system dysregulation
- Perfectionism, people-pleasing and suppressed emotions
That’s why one-size-fits-all therapy often falls short. We need to work with the full system — brain, body, emotions, and energy — for true relief.
Reconnect With Yourself Through Nervous System Healing
Your nervous system influences how you think, feel, digest, rest, and relate to others. When it’s dysregulated, anxiety takes over.
With the B.ME Lifestyle method, you’ll:
- Map your stress patterns
- Use somatic practices to restore regulation
- Learn to trust your body’s signals
- Rebuild inner safety and self-awareness
As balance returns, so does your energy, focus, and emotional clarity.
Anxiety Therapy Australia | Somatic Counselling & Nervous System Healing melbourne
What makes your approach to anxiety different from traditional therapy?
At BME Lifestyle, I treat anxiety by working with the body and nervous system, not just the mind. My approach combines somatic therapy, nutritional support, lifestyle changes and emotional processing to address the root causes of anxiety. This allows for deeper and more lasting relief, rather than just learning to cope with symptoms.
How does somatic therapy help with anxiety?
Somatic therapy helps regulate the nervous system by releasing stored tension and calming the body's stress response. Many people with anxiety feel stuck in survival mode. By helping your body feel safe again, somatic therapy supports a more grounded and balanced emotional state.
What role does nutrition play in anxiety recovery?
Nutritional imbalances can directly affect mood, energy and brain chemistry. Deficiencies in nutrients like magnesium, B vitamins, iron and omega 3s are common in those experiencing anxiety. I help you restore balance through personalised nutrition and support gut health, blood sugar stability and energy regulation.
Who can benefit from your anxiety consultations in Melbourne?
I support adults who experience chronic worry, panic, overwhelm, restlessness or emotional disconnection. Whether you are managing generalised anxiety, health anxiety, social anxiety or just feel stuck in your own mind and body, this approach can help you feel more grounded and in control.
What happens in a typical anxiety session at BME Lifestyle?
We begin with a full assessment of your physical, emotional and lifestyle patterns. From there, I create a personalised plan that may include somatic therapy, nervous system regulation, nutritional guidance and self-care strategies. Each session is adapted to support where you are at that day.
Do you offer online anxiety consultations or just in Melbourne?
I offer both in-person sessions in Melbourne and online consultations across Australia. This gives you flexibility and consistent support no matter where you are located.
READY TO FEEL MORE CALM, CLEAR AND CONNECTED?
Stop managing symptoms and start transforming your life from the inside out.
