adhd therapy for adults in melbourne
A body mind energy approach using Somatic Therapy,
Sound Therapy,
Nutritional therapy and
Nervous System Regulation to support focus, emotional balance and sustainable daily functioning.
how somatic therapy helps with adhd recovery
Somatic Therapy supports ADHD recovery by working directly with how the nervous system processes stimulation, stress, and internal signals rather than relying on effort, discipline, or mental control.
It helps by improving sensory integration so the body can filter information instead of reacting to everything at once. This reduces overwhelm, distractibility, and the feeling of being constantly switched on. By strengthening interoception, somatic therapy increases awareness of internal cues such as fatigue, tension, and emotional load, supporting better timing, pacing, and decision making throughout the day.
Somatic Therapy also addresses unconscious stress responses that drive urgency, avoidance, impulsivity, or shutdown. As these patterns soften, the nervous system becomes more capable of completing actions, transitioning between tasks, and sustaining engagement without exhaustion. Over time, the body relearns a healthier rhythm between activation and recovery, allowing focus, clarity, and consistency to emerge naturally.
ADHD symptoms somatic therapy can help with
Difficulty focusing, staying organised, remembering details, and following tasks through to completion
Physical restlessness, sensory overload, difficulty sitting still, and feeling wired yet fatigued
Emotional reactivity, impulsive responses, frustration tolerance challenges, and difficulty settling after stress
Disrupted sleep, inconsistent energy levels, time blindness, and difficulty maintaining daily structure and routines
Why choose b.me lifestyle for adhd therapy Melbourne
ADHD counselling works best when the whole person is supported. My sessions draw on the five BME pillars:
- Somatic Therapy — Calming the body, regulating emotions, and building safety
- Sound Therapy — Restoring focus and balance through vibration and sound
- Nutritional Therapy — Supporting brain chemistry, energy, and mood stability
- Nervous System Rewiring — Shifting long held stress patterns into clarity and calm
- Lifestyle Coaching — Creating daily rhythms that reduce overwhelm and support success
This holistic approach helps you find focus, calm, and confidence while embracing your individuality.
What to Expect in Sessions
- Initial Assessment — Explore your ADHD symptoms, lifestyle, and goals in a supportive space
- Ongoing Sessions — Apply somatic, nutritional, and lifestyle strategies tailored to your needs
- Integration — Learn practical and somatic tools to stay grounded, focused, and resilient in daily life
City skyline
Blurred Lines
Birthday Sparks
relief from ADHD using somatic therapy
It’s been about a couple of months seeing Anca very nice lady. I went to see Anca for anxiety depression, OCD and my sleeping.
She changed my diet and in the 2 months I’m feeling really good and am off my anti depressant tablets, sleeping has improved enormously and energy levels are fantastic.
Ben Seferler
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen Dunne
Working with Anca over the last 18mo has been transformative. I will admit I was sceptical at first, my body wasn't making it easy for Anca. Then I found that the sessions seemed to untangle emotional knots I didn't even realise were affecting me. The adjustments in my energy field translated into shifts in my mental and emotional state, I am feeling lighter, mentally clearer and calmer. I highly recommend Anca for anyone who is looking for a reset, growth and healing.
Teresa Conte
What causes ADHD
ADHD develops from a combination of neurological sensitivity and environmental influences that shape how the nervous system learns to regulate attention, energy, and impulse. Early life stress, unmet developmental needs, sensory overload, and chronic pressure can wire the nervous system into a state of constant alertness, making focus and regulation difficult. Nutrient insufficiencies, blood sugar instability, sleep disruption, hormonal shifts, and gut brain imbalances further affect brain signalling and executive function. When the body remains overstimulated or under supported for long periods, attention becomes fragmented and restlessness increases, not as a flaw, but as a nervous system strategy to cope and stay engaged.
Sound therapy enhances ADHD treatment by working directly with nervous system regulation and sensory processing. Rhythmic sound and vibration help stabilise brain wave patterns, reduce sensory overload, and support the nervous system to shift out of constant alertness. This creates an internal environment where attention can settle without force and energy can regulate more smoothly. When combined with somatic therapy, sound supports integration by improving sensory coherence, reducing internal noise, and strengthening the body’s capacity to stay present, engaged, and organised over time.
THE ROLE OF NUTRITION IN adhd therapy
Nutrition plays a central role in ADHD therapy by supporting brain chemistry, nervous system stability, and energy regulation. Balanced blood sugar, adequate protein, essential fats, minerals, and micronutrients are critical for attention, impulse control, and emotional regulation. When the body is under fuelled or inflamed, focus becomes harder to sustain and overstimulation increases. Nutritional therapy helps stabilise energy, support neurotransmitter function, reduce internal stress on the nervous system, and create a physiological foundation that allows ADHD therapy to work more effectively and sustainably.
FAQ- ADHD Therapy melbourne | Somatic Therapy & Holistic ADHD Management
How is your ADHD adult therapy different from conventional treatment?
Unlike conventional treatments that focus mainly on medication and cognitive strategies, my approach to ADHD is holistic and body-led. I use somatic therapy to regulate your nervous system, address emotional dysregulation, and help you reconnect with your body's signals. Combined with personalised nutrition, lifestyle coaching, and nervous system regulation, this method supports the whole you, not just your attention span. This is especially helpful for those seeking natural ADHD management without relying solely on medication.
How does somatic therapy help with ADHD symptoms?
Somatic therapy works by regulating the nervous system from the bottom up. ADHD often keeps you stuck in a chronic state of stress (fight, flight, or freeze), making focus, emotional control, and impulse management difficult. Through body-based practices like breathwork, grounding, and sensory awareness, somatic therapy calms your system, reduces overwhelm, and enhances focus. It also helps you process emotions safely, leading to better self-regulation and resilience in everyday life.
Can I do somatic ADHD therapy alongside medication?
Yes, absolutely. Somatic therapy complements medication-based treatments by addressing what medication alone cannot — such as body awareness, emotional processing, and nervous system regulation. Many of my clients use this approach to reduce reliance on medication over time or to manage symptoms more effectively with a combination of supports. My method is integrative and tailored to your unique needs
What are the expected benefits of somatic therapy for ADHD?
With consistent somatic therapy, you can expect:
Improved focus & attention span
Reduced emotional overwhelm & reactivity
Enhanced self-regulation & impulse control
Better sleep, digestion & energy levels
Increased body awareness & emotional resilience
Sustainable stress management without burnout
Unlike quick-fix methods, this approach builds lasting capacity for focus, calm, and clarity.
Do you offer online ADHD therapy sessions and are they effective?
Yes, I offer online ADHD support sessions Australia-wide via Zoom. You can access the full benefits of my somatic therapy, nervous system regulation, and holistic ADHD management approach from the comfort of your home.
Online sessions are just as effective as in-person, as somatic therapy focuses on guided awareness, breathwork, and body-led practices that can be taught and experienced virtually. Whether you're in Melbourne, Sydney, Brisbane, Perth, Adelaide, or regional areas, you’ll receive personalised support, practical tools, and ongoing guidance to help manage ADHD symptoms like overwhelm, focus issues, and emotional reactivity.
Distance is not a barrier to feeling better.
READY TO FEEL MORE CALM, CLEAR AND CONNECTED?
Stop chasing surface-level fixes. With somatic therapy and holistic ADHD support, you can finally feel calm, focused, and in control, without losing who you are.
