Rediscover Yourself and Heal Deeply After Divorce and separation
Are you feeling lost, disconnected or overwhelmed after divorce, separation or the end of a significant relationship? You’re not broken—you’re becoming. Through my integrative BME Lifestyle™ approach, I guide women to heal from emotional pain, reconnect with their body and inner wisdom, and rebuild a new life grounded in clarity, confidence and self-trust.
Are You Experiencing?
Loss of confidence and self-esteem
Fear and anxiety around moving forward or dating again
Difficulty finding meaning, purpose, and joy in life
Feeling stuck, confused, and disconnected from yourself
Why Choose BME Lifestyle™ After Divorce
- Whole-Woman Healing: Emotional, physical, mental and energetic support for full-body healing.
- Somatic + Nutritional Therapy: Gently rewires the nervous system and supports biochemical balance.
- Identity Rebuilding: Reconnect with who you are now—independent, empowered, and worthy.
My method blends:
- Somatic therapy
- Nervous system regulation
- Sound healing
- Nutritional & lifestyle strategies
- Intuitive and emotional integration
What to Expect in Your Sessions
Gently release stored emotional pain
Reconnect you deeply to your body’s wisdom and intuition
Rewire limiting beliefs and thought patterns
Rebuild your body and identity with confidence, clarity, and self-love
Real Client Stories of Life After Divorce
Highly Recommended. Anca works at multiple levels for health and wellbeing individually tailored to the person's needs. In my case I'd gained significant weight post-covid and exacerbated sleep apnea. Things were Chronic to the point where I could not drive more than 20 minutes and had trouble concentrating with work. This was compounded by grief having lost my wife not that long ago. She tailored an eating, supplement and coaching plan, listened attentively that helped me work from the inside out, gut health, fitness and weight management, in an encouraging and positive approach - teaching me "how to fish rather than giving me things to eat" and get back on my feet. Anca requested bloodwork, working with my GP and tailored supplements accordingly. Having a regular consult has resulted in huge improvements in quality of life, emotional as well as physical health. Concentration, the weight came off easily, I learned to love fresh food and can cook a mean healthy meal these days. My morale is through the roof and I'm enjoying life and getting out again.
Pierre
Anca approach to healing is gentle, knowledgeable and supportive. She ensures you are comfortable during your sessions and have you feeling lighter in your heart/body.
Ketina
Working with Anca over the last 18mo has been transformative. I will admit I was sceptical at first, my body wasn't making it easy for Anca. Then I found that the sessions seemed to untangle emotional knots I didn't even realise were affecting me. The adjustments in my energy field translated into shifts in my mental and emotional state, I am feeling lighter, mentally clearer and calmer. I highly recommend Anca for anyone who is looking for a reset, growth and healing.
Teresa
Nervous System Regulation to Manage Anxiety & Overwhelm After Divorce
After divorce, the nervous system often swings between high alert (anxiety, panic) and shutdown (numbness, withdrawal). This is called being outside your window of tolerance.
I can help you map your nervous system and gently widen this window so you can:
- Feel emotionally regulated
- Rest and think clearly
- Process and release grief
- Move forward from a grounded place
With body-based tools, breathwork, sound, somatic therapy and nutrition, you’ll learn how to regulate your system and restore balance, confidence and feel empowered knowing that everything you need is already inside.
Rebuilding Your Identity & Confidence Post-Separation
When your life, routines and even sense of self have been shaped by a relationship, its end can leave you questioning who you are. This is normal—and it’s also a powerful opening.
Together, we’ll:
- Explore the parts of you that were silenced or forgotten
- Reconnect with your truth, values and desires
- Redefine your identity on your own terms
- Step into your empowered, authentic self
what you'll gain working with the whole you
Live your best life
Feel energised, connected and alive again.
Create Sustainable Self-Care
Develop nourishing routines that work for you.
Grow Confidence & Empowerment
Learn how your body and emotions work so you feel in control.
Navigate Life with Ease
With reconnection to your Self, choices become clearer and life flows more naturally.
Divorce & Separation Counselling Australia | Heal, Reconnect & Rebuild
What are the benefits of therapy after divorce or separation?
Therapy after divorce offers a safe, structured space to process the emotional, physical and energetic impact of the breakup — and to rebuild your life from a place of clarity and self-trust. It helps you work through the grief, anger, confusion and loss of identity that often surface after a relationship ends. At BME Lifestyle™, I support you in calming your nervous system, regulating your emotions, releasing stored stress from the body, and rebuilding your confidence and sense of purpose. Therapy helps you move beyond just surviving — to feeling grounded, reconnected and ready to create the next version of your life on your own terms.
How can BME Lifestyle™ counselling help me after relationship loss?
At BME Lifestyle™, I offer a holistic approach that supports your body, mind and energy through every phase of separation or divorce. You’ll receive tailored guidance using somatic psychotherapy, breathwork, sound healing and nervous system mapping. Together, we work to release emotional pain, shift limiting beliefs, calm anxiety, and reconnect you to your values, intuition and purpose. It’s not just about recovering — it’s about becoming the next version of you, grounded in authenticity and confidence.
Do I need counselling after divorce or separation?
If you’re feeling lost, anxious, overwhelmed or emotionally stuck after a breakup, separation or divorce, counselling can provide essential support. Many people experience identity confusion, emotional shutdown, physical tension or nervous system dysregulation after losing a long-term partner. Working with a qualified integrative therapist in Melbourne can help you process the emotional impact, regain your footing, and feel more like yourself again — with practical and somatic tools tailored to your unique experience.
What kind of therapy is best for healing after divorce or separation?
What does a typical counselling session involve?
My sessions combine talk therapy, somatic (body-based) work, nervous system regulation, emotional processing, sound therapy and intuitive guidance. We focus on calming your body, exploring the emotional impact of your separation, shifting the thoughts or beliefs that are keeping you stuck, and helping you reconnect to your body and truth. Sessions are personalised, supportive and always move at a pace that feels safe for you.
Can therapy help with co-parenting stress after separation?
Yes — co-parenting after divorce can bring up stress, confusion, and emotional triggers. I can help you develop tools to stay regulated, clear and grounded as you navigate ongoing communication or parenting responsibilities with your former partner. We work with your body, emotions and mind to help you feel empowered, calm and more in control of your responses.
How long does it take to heal after divorce or separation?
Healing after divorce is different for everyone — there’s no set timeline. What matters most is having the right support and tools to help you process what happened, regulate your nervous system and reconnect with your sense of self. At BME Lifestyle™, I support you in moving through the grief, confusion and emotional overwhelm at your own pace. Many clients begin to feel more clarity, confidence and calm within a few sessions, as their body begins to feel safe again.
READY TO DISCOVER YOUR NEW IDENTITY, ENERGY AND BALANCE?
It's time to stop surviving your loss and start thriving in your new best life. Connect body, mind, emotion and energy to become your full expression.
