ADHD Support Australia | Somatic Therapy & Holistic Management for Focus, Calm & Clarity
Living with ADHD can feel overwhelming — constant mental noise, scattered focus, emotional ups & downs, and the exhausting cycle of trying to “keep up.”
But ADHD isn’t just in your head.
It’s a full-body experience that affects your nervous system, digestion, hormones, and emotional regulation.
At B.ME Lifestyle, I offer holistic ADHD support that goes beyond managing symptoms.
Using somatic therapy, nervous system regulation, nutrition, and lifestyle coaching, we’ll address the root causes of your overwhelm and help you reconnect with your body’s wisdom.
Who I Help with ADHD Support
Struggling with focus, organisation, procrastination and feeling constantly scattered — finding it hard to stay on task, follow through, and manage daily responsibilities without overwhelm.
Experiencing emotional dysregulation, impulsivity and sensory overload — easily triggered, reactive, or feeling out of control with mood swings, frustration, and burnout cycles.
Tired of band-aid solutions like medication alone and seeking holistic, body-led support — wanting to address ADHD from the root with somatic therapy, nervous system regulation, and lifestyle strategies.
Dealing with co-existing challenges like anxiety, stress, hormonal imbalances, gut issues, or sleep problems — recognising that ADHD impacts the whole body, not just attention.
How Somatic Therapy Supports ADHD Management
ADHD often involves:
- Nervous system dysregulation (constantly in fight, flight, or freeze)
- Body disconnection & poor interoception (difficulty feeling & processing signals)
- Emotional overwhelm & reactivity
- Energy crashes & burnout cycles
Through somatic therapy, you’ll learn to:
- Recognise and regulate your stress responses
- Build body awareness & interoceptive sensitivity
- Develop tools for emotional regulation
- Restore inner calm & nervous system balance
When your body feels safe and regulated, focus, clarity & emotional stability follow naturally.
What to Expect in Your ADHD Support Sessions
✅ Initial Assessment:
We explore your emotional, physical, cognitive, and lifestyle factors influencing your ADHD experience. You’ll leave with a tailored plan & clear next steps.
✅ Ongoing Sessions:
A blend of somatic therapy, talk-based reflection, sound therapy, and nutrition & lifestyle coaching to meet your evolving needs. Every session is adaptive & body-led.
The Role of Nutrition & Lifestyle in ADHD Support
Your gut, hormones, sleep, and nutrition play a massive role in ADHD symptoms.
Together, we’ll explore:
- Blood sugar regulation & mood stabilisation through nutrition
- Gut health & its connection to brain function
- Movement & breath practices to improve focus & reduce hyperactivity
- Creating supportive routines & environments to reduce overwhelm
This is personalised, sustainable ADHD support designed for the whole you.
ADHD Client Success Stories
It’s been about a couple of months seeing Anca very nice lady. I went to see Anca for anxiety depression, OCD and my sleeping.
She changed my diet and in the 2 months I’m feeling really good and am off my anti depressant tablets, sleeping has improved enormously and energy levels are fantastic.
Ben Seferler
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen Dunne
Working with Anca over the last 18mo has been transformative. I will admit I was sceptical at first, my body wasn't making it easy for Anca. Then I found that the sessions seemed to untangle emotional knots I didn't even realise were affecting me. The adjustments in my energy field translated into shifts in my mental and emotional state, I am feeling lighter, mentally clearer and calmer. I highly recommend Anca for anyone who is looking for a reset, growth and healing.
Teresa Conte
Benefits of a Somatic Approach for ADHD
Regulates the Nervous System
Helps shift you out of chronic fight, flight, or freeze states, bringing calm, focus, and emotional stability where medication and mindset alone can’t reach.
Improves Body Awareness & Emotional Processing
ADHD often disconnects you from internal cues. Somatic therapy teaches you to feel, recognise, and respond to your body’s signals, reducing overwhelm and impulsivity.
Enhances Focus & Reduces Hyperactivity Through Bottom-Up Regulation
Rather than forcing mental focus, somatic tools like breathwork, movement, and grounding practices help you naturally improve attention and reduce restlessness.
Addresses Co-Existing Challenges Holistically
Somatic therapy impacts not just attention, but also supports better sleep, digestion, energy, and emotional resilience — giving you whole-person healing.
ADHD Support Australia | Somatic Therapy & Holistic ADHD Management
How is your ADHD support different from conventional treatment?
Unlike conventional treatments that focus mainly on medication and cognitive strategies, my approach to ADHD is holistic and body-led. I use somatic therapy to regulate your nervous system, address emotional dysregulation, and help you reconnect with your body's signals. Combined with personalised nutrition, lifestyle coaching, and nervous system regulation, this method supports the whole you, not just your attention span. This is especially helpful for those seeking natural ADHD management without relying solely on medication.
How does somatic therapy help with ADHD symptoms?
Somatic therapy works by regulating the nervous system from the bottom up. ADHD often keeps you stuck in a chronic state of stress (fight, flight, or freeze), making focus, emotional control, and impulse management difficult. Through body-based practices like breathwork, grounding, and sensory awareness, somatic therapy calms your system, reduces overwhelm, and enhances focus. It also helps you process emotions safely, leading to better self-regulation and resilience in everyday life.
Can I do somatic ADHD therapy alongside medication?
Yes, absolutely. Somatic therapy complements medication-based treatments by addressing what medication alone cannot — such as body awareness, emotional processing, and nervous system regulation. Many of my clients use this approach to reduce reliance on medication over time or to manage symptoms more effectively with a combination of supports. My method is integrative and tailored to your unique needs
What are the expected benefits of somatic therapy for ADHD?
With consistent somatic therapy, you can expect:
Improved focus & attention span
Reduced emotional overwhelm & reactivity
Enhanced self-regulation & impulse control
Better sleep, digestion & energy levels
Increased body awareness & emotional resilience
Sustainable stress management without burnout
Unlike quick-fix methods, this approach builds lasting capacity for focus, calm, and clarity.
Do you offer online ADHD therapy sessions and are they effective?
Yes, I offer online ADHD support sessions Australia-wide via Zoom. You can access the full benefits of my somatic therapy, nervous system regulation, and holistic ADHD management approach from the comfort of your home.
Online sessions are just as effective as in-person, as somatic therapy focuses on guided awareness, breathwork, and body-led practices that can be taught and experienced virtually. Whether you're in Melbourne, Sydney, Brisbane, Perth, Adelaide, or regional areas, you’ll receive personalised support, practical tools, and ongoing guidance to help manage ADHD symptoms like overwhelm, focus issues, and emotional reactivity.
Distance is not a barrier to feeling better.
Do you offer online anxiety consultations or just in Melbourne?
I offer both in-person sessions in Melbourne and online consultations across Australia. This gives you flexibility and consistent support no matter where you are located.
READY TO FEEL MORE CALM, CLEAR AND CONNECTED?
Stop chasing surface-level fixes. With somatic therapy and holistic ADHD support, you can finally feel calm, focused, and in control — without losing who you are.
