HEALTH TIPS
Learn more about sound healing, how it can help you with your healing and what concerns it can help with.
Nutrition for Gut and Brain health
How Somatic Psychotherapy Supports Anxiety and Depression Recovery
Discover some of the reasons for anxiety & natural ways you can help with anxious feelings
Learn about the main causes of stress and how to combat them.
Polyvagal Therapy is a path to emotional and nervous system healing
Learn about the positive & negative effects of sound healing therapy
Biofield Tuning is a treatment to help the body unlock & process past trauma.
Learn more about sensorimotor psychotherapy and how it can help you with stress and trauma.
Learn about the 4 main types of stress and what you can do to start to combat them.