HEALTH TIPS

HOW NUTRIENT DEFICIENCIES IMPACT ANXIETY

How to End a Binge: A Body-Led Approach to Healing Emotional Eating

Learn more about sound healing, how it can help you with your healing and what concerns it can help with.

Nutrition for Gut and Brain health

How Somatic Psychotherapy Supports Anxiety and Depression Recovery

Discover some of the reasons for anxiety & natural ways you can help with anxious feelings

Learn about the main causes of stress and how to combat them.

Polyvagal Therapy is a path to emotional and nervous system healing

Learn about the positive & negative effects of sound healing therapy