Anca Vereen

MELBOURNE Somatic Psychotherapist, Sound Therapist, Integrative Dietitian & Nutritionist

The human body is the greatest system ever created. And it holds every answer you’re searching for. Combining body, intuition and science you can finally get the results you have been waiting for.

After decades of exploring the body’s wisdom — through nature, science, emotion, and energy — I’ve come to a powerful truth: Everything you need to heal, evolve, and thrive already lives within you.

Your body, mind, emotions, and energy are constantly communicating with you. When you learn how to listen — and respond — you return to your natural state of health, clarity, vitality and purpose and life becomes joyful.

B.Me®lifestyle 

Health is living in connection to self, others and the planet

The B.ME® Lifestyle is a practical and powerful response to the disconnected way many of us are living, and the fatigue, illness and dissatisfaction that follows.

B.ME® stands for Body, Mind, Emotions, Energy and Environment. It teaches you how to work with your entire system so you can reconnect with your soul, reclaim your power and live as your real, authentic SELF (Soul Experiencing Life Fully and Freely).

You are not just your body’s impulses, survival patterns or your mind’s stories. You are the awareness behind it all, the driver, not the vehicle. But without this knowing, your physical and mental patterns take the lead, and life begins to feel chaotic and limited.

B.ME® shows you how to take the wheel. You learn how to listen to your body, respond with clarity and compassion and provide real self care and live in alignment with your purpose.

To reconnect, transform, live, create and thrive, you need energy though and lots of it, as it foundational to everything you think, speak and do. As such B.ME® also teaches you how to generate and manage your energy efficiently. This way you remain always toped up so you are resourced and resilient. Come what may, you are ok staying at your peak, present and capable ready to respond to anything that presents itself.

Your body's requirements for energy are:

• Clean air and conscious breathing
• Proper hydration and nourishment
• Efficient digestion and regular cleansing and detoxing
• Active rest, sleep and stillness
• Movement, grounding and daily time in nature
• Enhancing and supportive relationships
• Positive thoughts and emotions
• A natural, peaceful and clean environment

These are the non-negotiables your body needs to generate energy and function at its best. While we all share these fundamental requirements, the way your body uses them is uniquely shaped by your genetics, epigenetics, microbiome, life experiences and soul blueprint. That means how much you need, and how you best receive each element, depends entirely on your ability to stay connected to and aware of your body.

That’s why B.ME® focuses on building a partnership with your body, so you can tune into the guidance of your one true expert: YOU. Because generalised advice won’t ever match what your body truly needs to thrive.

This is not a quick fix. Rebuilding a safe and trusting partnership with your body and becoming your own health and wellbeing expert takes time.  It’s a journey of refining your intuition and discernment, deepening your self-awareness and showing up with commitment, compassion and flexibility.

When you reconnect with your true SELF, you gain something priceless — the freedom to live from authenticity, inner knowing, and flow. You begin to feel vibrant, healthy, clear, grounded, and truly alive. The needs you once chased are no longer outside of you — you become the embodiment of them. You come home to yourself. And from this place of wholeness and deep connection, love, belonging, and a rich, fulfilling life arise naturally — not as something to seek, but as your natural state of being.