Somatic Dance Class Melbourne

Two hours to move freely, feel good in your body and meet great people.

Every Tuesday, 7pm to 9pm in Brighton.

The first hour we dance to shake off the stress and reconnect to feeling. Free movement, great music, everyone at their own pace. By the end of the hour your body feels awake, loose and open.

The second hour is guided embodiment and somatic practice for connection, nervous system regulation and wellbeing. We build body awareness, honour what you feel and learn to listen within, creating space to release, process and integrate whatever is ready to move.

Come exactly as you are.

No dance experience needed, all ages and all bodies welcome, and every exploration is an invitation you can take or leave.

Classes are fully facilitated and trauma informed.

What you get

• Two hours of real exercise that feels like play
• Stress released in a safe and supported space
• Body awareness, self trust and confidence
• A like hearted community to come back to each week

Details

• Every Tuesday, 7pm to 9pm. Doors from 6:45pm.
• St Leonard's Uniting Church, 50 New Street, Brighton VIC 3186. Free Parking on street.
• $35 for the full two hours
• Bring comfortable clothes, a water bottle, socks or bare feet, and a warm layer for the quiet parts
• Please come scent free. Leave perfume, deodorant sprays and essential oils at home.

Come play, and let's dance into aliveness together.