Nervous System Reset & Embodiment Workshop

THE S.E.L.F JOURNEY — Soul Experiencing Life Fully and Freely

A 3-week live online nervous system reset and embodiment journey for women who are ready to heal, know themselves and feel at home in their bodies.

📅 Saturday 3rd, 10th and 17th July 🕘 9am to 12pm AEST 💻 Online via Zoom — recordings available 💰 $777 👥 Women only — 20 spots available

You have done the therapy, the journalling, the breathwork and the retreats. And still your body keeps pulling you under. Still the same patterns. Still the same exhaustion. Still that quiet feeling that something fundamental is missing and you cannot name what it is.

Here is what nobody has told you. You are not broken. You are simply disconnected from yourself. You forgot who you are and you have been trying to drive your body without ever being taught how. Over three consecutive Saturdays that changes.

WHAT YOU RECEIVE

• 3 x 3-hour live Saturday sessions with Anca via Zoom — recordings available
• Personalised nervous system and health assessment before week one with tailored meal plan, supplement and lifestyle recommendations
• 2 free digital cookbooks to support your nourishment journey
• 3 powerful healings and activations — one to close each week
• Daily morning and night meditation — yours to keep for life
• Private women-only community with daily morning check-ins from Anca
• Live FAQ support with Anca every Monday and Thursday 12 to 1pm AEST
• 10% off future 1:1 sessions with Anca

WEEK BY WEEK

Week 1 — Saturday 3rd July — Reconnect to Your Truth, Body and Purpose Understand why you have been struggling and how to stop it. Discover who you truly are beyond your body, your emotions and your patterns. Learn how your nervous system works and build your personal nervous system map. Close the week with a Higher Self activation to release overwhelm, shame and the not good enough story and gain clarity, compassion and renewed energy.

Week 2 — Saturday 10th July — Empower with Somatic, Sound and Breath Go deeper into how your body, mind and energy work together. Learn how to discern and trust your feelings. Practice breath, sound and somatic techniques for stress and tension that work in minutes. Learn how to work with your environment and energy so you stop being drained by things you never noticed were depleting you. Close with a personalised healing activation to gain confidence, resilience and connection.

Week 3 — Saturday 17th July — Release the Past, Master Emotions, Change Your Beliefs Learn how to use and process emotions with ease. Process triggers fast, trace them to the beliefs running your life and release them at the root. Learn how to make decisions you trust and use your body as the compass she was always meant to be. Close with your final healing activation to release limiting stories, gain authenticity, courage and a clear roadmap for living fully and freely.

THIS WORKS BECAUSE

It addresses the root cause. Not your symptoms, not your coping strategies, not the surface. It works with your body, mind and energy simultaneously over three weeks of focused, compounded growth. Each session builds on the last. Each activation goes deeper. By week three your nervous system has had time to integrate and your identity has had time to shift in a way that sticks.

You are held throughout by a credentialled somatic psychotherapist, integrative dietitian and energy healer with two decades of clinical experience, a private community of women walking the same path and daily live support that makes this unlike anything you have experienced before.

WHO THIS IS FOR

This journey is for you if you are a woman who is exhausted by trying, tired of feeling stuck, ready to stop managing your symptoms and start understanding yourself at a level that creates real and lasting change. You do not need any prior experience with somatic therapy, meditation or embodiment work. You just need to be ready.

ONLY 20 SPOTS AVAILABLE

This program is intentionally small so every woman receives personalised attention and real support throughout. Once the 20 spots are filled registration closes.

Questions? Email anca@ancavereen.com