B.Me Somatic Dance & Embodiment Classes | BRIGHTON, Melbourne
Dance it out.
Feel and flow.
Find your people.
90 min Tuesday forthnight to move freely, shake off the week, get to know your body & connect with like minded people.
Come, dance & play. NO EXPERIENCE NEEDED.
WHERE
St Leonard's Uniting Church, 50 New Street, Brighton
HELD BY
Anca Vereen Somatic Psychotherapist
the intention for B.Me Somatic Dance
Help me build an inclusive community where everyone feels seen, accepted and supported.
A safe space for clean fun, movement, creativity, growth and authentic human connection.
Come as you are. Be yourself. Share your gifts.
Anca Vereen
B.Me® somatic dance classes In Melbourne- Reconnect to Joy, Flow and Body Wisdom
B.Me® Somatic Dance is a powerful, body-based movement practice for anyone ready to reset, reconnect, and feel more at home in their body. In our fast-paced, mind-driven world, many of us feel disconnected from ourselves, from others, our purpose and life.
These classes offer a nurturing space for expression, reconnection, and play. Through free dance, conscious movement, breath, rhythm, and sound, you’ll return to a sense of flow, clarity and freedom guided by your body’s inner wisdom. Are you ready? :)
What you get
90 min that give back
- Part workout.
- Part play.
- Part practice.
- Part growth.
- All fun.
You will leave feeling lighter, stronger, more connected and more alive than when you arrived.
- A proper move-out and reset
Move your whole body, shake off the stress and enjoy the freedom of dancing without steps, choreography or expectations.
- Stress released, relaxation and ease
Release built up stress and relax being guided and supported by sound and somatic meditation.
- Empowerment and a body you know and trust
Build body awareness and learn to recognise what you feel, what you need and what your body is communicating to you.
- More confidence and freedom to be you
Explore movement, expression and play while building the confidence to take up space, trust yourself and express more of who you are.
- Real connection and a community you can just be with
Move, play and connect with others while becoming part of a warm, inclusive community where you can feel seen, supported and welcomed.
Who Are These dance Classes For?
All people - All ages - All fitness levels. Anyone who...
Wants to dance freely, explore their creativity and have fun
Craves a clean, playful, non-judgemental space for free expression
Wants to learn more about their body, emotions and how to feel empowered
Wants to to grow and play with a kind and supportive community
Class details
Everything you need to know before Tuesday night.
| When | Every Tuesday Forthnight, 7pm to 9pm. Doors from 6:45pm so we can start together. |
|---|---|
| Where | St Leonard's Uniting Church, 50 New Street, Brighton VIC 3186. FREE STREET PARKING. |
| Cost | $35 cash or $40 online |
| Booking | Book online or pay cash at the door |
| What to bring | Yoga mat for the meditation, warm and comfortable clothes you can move in, a water bottle. Please come scent free. We keep this a fragrance free space, so leave the perfume, deodorant sprays and essential oils at home. Strong smells linger in a shared room and affect people who are sensitive to them. |
| Stay in touch | Join the B.ME community group on Facebook for weekly updates. |
Meet your facilator- Anca Vereen
- Trauma informed Somatic Psychotherapist
- Sound Therapist
- Integrative Dietitian
- Breathwork Facilitator
My work brings together body, mind, energy and sound to help people reconnect with themselves and each other.
I created these classes because movement, play, connection and belonging are essential to our health and wellbeing.
For two hours, you get to move, explore, play and be yourself alongside a room full of people doing the same.
Come dance, connect and play with us.