B.Me Healing Meditation Classes| BRIGHTON, Melbourne
Slow down.
Come home to your body.
Heal and connect.
1 hour to reconnect with your body, release what you've been carrying and relax deeply with like minded people
No experience needed. Just come as you are.
B.Me® somatic dance classes In Melbourne- Reconnect to Joy, Flow and Body Wisdom
Guided healing meditations designed to help you reconnect with your body and open, heal and restore it on both a physical and energetic level. Many sessions are accompanied by the soothing vibration of sound bowls to calm the nervous system and help you drop in deeper.
Each class is also a space to learn about meditation, so you can take these tools home and into your everyday life.
What you get
- 1 hour to feel your body but also experience more than just your senses can perceive.
- Dive deeper into universal truth and grow with a like minded community.
- Reconnect
Move out of your head and back into your body, and learn to listen to what it's telling you.
- Release
Let go of built up stress, tension and emotions held in the body.
- Heal and integrate
Give your body and energy the space to open, heal and integrate.
- Relax
Settle your nervous system and leave feeling lighter, calmer and clearer
- Grow
Learn simple meditation practices you can use anytime
Meet your facilator- Anca Vereen
- Trauma informed Somatic Psychotherapist
- Sound Therapist
- Integrative Dietitian
- Breathwork Facilitator
My work brings together body, mind, energy and sound to help people reconnect with themselves and each other.