healthy. happy. thriving.
Discover the B.ME® lifestyle Approach
CONNECTED LIVING TO SELF, OTHERS AND THE PLANET
Healing begins with reconnection to your body. In a world that keeps us disconnected, overthinking and overdoing, B-Me offers a safe way back to peace, health, wellbeing and authenticity. Using a holistic approach dealing with the whole of YOU- body, mind, emotions and energy, B-Me integrates Somatic and Talk Psychotherapy, Deep Brain Processing, Nutritional therapy, Lifestyle, Sound and Energy Medicine to address the root cause of your concerns and find personalised solutions that actually work.
Whether you're feeling unwell, stuck, burnt out, isolated, confused, lost or simply longing to feel more you, you're in the right place. This is your invitation to return home to your body, restore your inner knowing, and reclaim your power. It's time to be your true authentic SELF (Soul Experiencing Life Fully).
Choose your journey
1:1 Integrative Sessions
Blending somatic therapy, deep brain processing, nutrition, sound and energy healing, these sessions are tailored to meet all parts of you. Available in person or online.
If you’re carrying the weight of loneliness, anxiety, depression, PTSD, ADHD, insomnia, trauma (childhood, medical, or sexual), body weight stigma, addictions or eating disorders, grief, shame and anger you’re not alone.
Healing doesn’t have to mean reliving every detail. Instead, we gently guide a body-based process by using foods, supplements and lifestyle strategies to balance the deficiencies and imbalances that always accompany poor mental health. This is complemented by gentle somatic and sound therapies to rebuild safety and provide the needed release, realignment and integration.
Pain, hurt, and trauma live in the body, and that’s where true healing begins. When we work with the body as an ally, we access the root cause, allowing for deep, lasting change that goes beyond surface-level solutions.
Group Therapy & Workshops
Trauma-informed, body-led spaces to explore, regulate, and connect in community.
Trauma happens in isolation while healing happens through connection.
Through reconnecting with our bodies and others, we begin to restore what trauma once fragmented. Group therapy becomes a powerful space for becoming ourselves, fostering healthy relationships, and deepening our shared human experience.
Life thrives on inclusivity, yet it’s hard to let others in when we don’t feel safe. That’s why we create spaces, in nature and in community, where safety, connection, and INbodyment naturally emerge.
Together, we support each other’s INbodyment journey, not by fixing, but by witnessing, moving, and belonging.
Nature HEALTH Retreats
Immersive experiences to rest, re-wild and realign, offering nervous system restoration and deep reconnection with your body and nature.
If you're ready to lead yourself, optimise your physical and mental health, and create a personalised roadmap for your B.ME self-care-based lifestyle, our nature retreats are the place to begin.
You'll explore how your body, mind, emotions, and energy work together, and learn to give yourself exactly what you need for peak energy, inner balance, and mental clarity.
By deepening your connection to your body and soul, you'll access under utilised inner resources and begin to cultivate true self-mastery, from the inside out.
meet ANCA VEREEN
MELBOURNE SOMATIC PSYCHOTHERAPIST, SOUND THERAPIST, INTEGRATIVE DIETITIAN & NUTRITIONIST, BREATHING COACH
In your body resides an incredible intelligence that when allowed to do its job, knows how to heal itself and help you perform at your peak. Unfortunately since we don't who we are and how to use our bodies properly, we constantly give them confusing and inappropriate inputs. This leads to internal chaos and toxicity, nutrient deficiencies, chemical and hormonal imbalances which then leads to fatigue, physical pain, illness, poor mental health and life dissatisfaction. Our biased thinking and doing constantly stresses our bodies and has created a society of underperforming, afraid and traumatised humans doings who no longer know how to live at ease and peace with themselves, let alone others and nature.
So what's the way out of this disempowering and unnatural state and how can we return to our natural state of connection, knowing and presence? First, you must regain trust with your body and create a safe partnership with it, treating it as the ally it truly is. This will allow you to recognise and then attend to your needs and help you become your own health and wellbeing expert, realising that everything you need is already within and can be easily accessed through this partnership.
Working as one with your body, will help you think and feel at the same time, liberating you from the prison of your mind. Adding this feeling dimension to your experience will enrich your life and bring new perspectives about who you are and what life is all about. It is through this connection to your body that you can remember who you are and regain confidence, discernment and empowerment. As you regain your knowing, you will be able to overcome the " I am not good enough" story and the accompanying shame we all carry. This belief and identification is the number one factor keeping us disconnected, sick and inauthentic, and the lie that has corrupted our bodies and minds.
As you become your true SELF and build a safe, trusting relationship with your body, you create the foundation to heal existing relationships, form new meaningful connections, and naturally reconnect with Nature. Living in harmony with others and the Planet is our natural state. Once you regain your connection to your body and your authenticity, you can create this new reality for yourself. You can finally return to being a natural human, living in alignment with your wellbeing, in service to others, and in harmony with the planet.
what my clients feel
It’s been about a couple of months seeing Anca very nice lady. I went to see Anca for anxiety depression, OCD and my sleeping.
She changed my diet and in the 2 months I’m feeling really good and am off my anti depressant tablets, sleeping has improved enormously and energy levels are fantastic.
Ben
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen
Working with Anca over the last 18mo has been transformative. I will admit I was sceptical at first, my body wasn't making it easy for Anca. Then I found that the sessions seemed to untangle emotional knots I didn't even realise were affecting me. The adjustments in my energy field translated into shifts in my mental and emotional state, I am feeling lighter, mentally clearer and calmer. I highly recommend Anca for anyone who is looking for a reset, growth and healing.
Teresa
Poor mental health including anxiety, depression, and chronic stress is never caused by just one thing. Your emotional wellbeing is influenced by many interconnected factors: your thinking patterns, beliefs, emotions, genetics, lifestyle choices (such as diet, sleep, posture, breathing, and movement), social connections, relationships, and even your physical environment. Unfortunately, conventional healthcare and talk therapy often overlook these critical connections, addressing mental health symptoms in isolation without correcting underlying chemical, neurological, emotional, and lifestyle imbalances.
At B.Me®
Lifestyle, my holistic mental health approach integrates all these essential elements to deliver lasting solutions. Rather than focusing only on symptoms,
B.Me®
Lifestyle reconnects you deeply with your body and mind, empowering you to become your own health expert. Through our journey together, you’ll learn practical strategies to regulate your nervous system, build emotional resilience and discernment and create nourishing self care routines. Further we’ll co-create a
personalised lifestyle roadmap specifically designed for your unique needs, goals, and circumstances, aligning body, mind, emotions, and energy for lasting wellbeing and vibrant physical and mental health. As a result, you'll
experience greater clarity, emotional freedom, increased energy, balanced mood, improved relationships, and a renewed sense of purpose and connection with yourself. As you
regain your power and authenticity you will finally be able to create the life you always wanted.
Health Tips
Let’s connect ;)
Do you feel the call to do more, be more, or live with deeper purpose, but you're not sure where to begin?
You don’t have to figure it out alone.
If something about this space resonates with you, I’d love to hear from you. Send me an email, share what’s on your mind, and let’s have a chat to see if we’re the right fit to work together.
This could be the start of something meaningful, for your body, mind, energy and life.