Holistic and integrative mental healh support for stress, anxiety and depression
Feel Like Yourself Again — Calm, Clear, and Confident
Through Somatic Psychotherapy, Personalised Nutrition, and Lifestyle Coaching, I can help you get to the root cause of what’s keeping you stuck and overwhelmed, so you can finally feel balanced, empowered, and in control of
your health and life.
everything you are looking for is you
Meet Anca Vereen
Your connection, EMPOWERMENT, health and wellbeing guide
As a Somatic Psychotherapist, Sound Therapist, and Integrative Dietitian, I guide you to heal anxiety, stress, depression, and trauma by reconnecting with your body and teaching you how it works and how to best self care for it. This isn’t about managing symptoms — it’s about teaching you to become your own health and wellbeing expert.
Through my unique B.Me® method which blends somatic, sound and talk with personalised nutrition, and lifestyle coaching, I help you:
- Release emotional and physical pain that’s been holding you back
- Break free from the cycles of overwhelm, burnout, and disconnection
- Learn to listen to your body’s signals and trust your inner guidance
- Feel calm, clear, energised, and confident in your daily life
Becoming your true self is a profound and lasting transformation — one that leads to freedom, peace, and ease. When you step into your authentic, connected, and empowered SELF (Soul Experiencing Life Fully), you unlock the path to living the life you’re truly here for.
Choose Your Healing Journey
trauma informed Somatic Therapy Across Australia
1:1 B.Me® Integrative Sessions
Personalised online sessions combining somatic, sound and nutrition therapy and lifestyle coaching to help you release what’s stuck and step into who you truly are.
Perfect for:
Anxiety • Depression • PTSD • ADHD • Burnout • Trauma • Emotional Eating • Grief • Shame • Loss & Disconnection
• Divorce
B.ME® Group Therapy & Workshops
Trauma-informed, body-led circles where healing, regulation and belonging unfold naturally. In these safe, supportive spaces, we restore connection with ourselves and others.
B.ME®Nature HEALTH Retreats
Immersive experiences to rest, re-wild and realign, offering nervous system restoration and deep reconnection with your body and nature.
what you will gain working with the whole you
Feeling calm, clear empowered and in control
More energy, better sleep and digestion, and balanced moods
Emotional and stress resilience and ability to create nourishing relationships
Become your own health and wellbeing expert knowing how to self care and stay at your peak
Real Results for my somatic therapy Clients
It’s been about a couple of months seeing Anca very nice lady. I went to see Anca for anxiety depression, OCD and my sleeping.
She changed my diet and in the 2 months I’m feeling really good and am off my anti depressant tablets, sleeping has improved enormously and energy levels are fantastic.
Ben
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen
Working with Anca over the last 18mo has been transformative. I will admit I was sceptical at first, my body wasn't making it easy for Anca. Then I found that the sessions seemed to untangle emotional knots I didn't even realise were affecting me. The adjustments in my energy field translated into shifts in my mental and emotional state, I am feeling lighter, mentally clearer and calmer. I highly recommend Anca for anyone who is looking for a reset, growth and healing.
Teresa
Why B.Me® Lifestyle works
Poor mental health — whether it’s anxiety, depression, or chronic stress — is never caused by just one thing. Your physical and emotional wellbeing is influenced by an intricate web of factors: your genetics, epigenetics, thoughts, beliefs, emotions, nervous system, nutrition, sleep, breathing, movement, relationships, and even your environment. Yet, conventional healthcare often isolates symptoms, ignoring the deeper physical, emotional, and lifestyle imbalances that keep you stuck.
At B.Me® Lifestyle, I help you reconnect with your body and soul to
address these root causes holistically. Through Somatic and Sound Psychotherapy, Personalised Nutrition, and Lifestyle Medicine, we’ll co-create a roadmap that
teaches you how to work with your body, regulate your nervous system, build emotional resilience, and create nourishing routines that support your unique needs. This is how you reclaim your clarity, emotional freedom, energy, and self-trust — empowering you to finally be your own expert living with balance, confidence, and authenticity.
Melbourne and australia wide Trauma-Informed Somatic Therapy for Anxiety, depression & Stress Recovery
Health Tips
Ready to feel like yourself again?
Let's begin with your personalised plan for your body, mind, and energy so you can feel strong, vital and clear in no time.
