Know Your State.
Change Your Life.
Nervous System Mapping & Reset for Women
Your nervous system is not just reacting to your life. It is creating it. Every story you tell yourself, every relationship you attract, every decision you make flows from the state your body is in. This workshop gives you the map, the tools and the practice to change that state for good.
You are exhausted from
surviving
your own life
You are not broken. You are dysregulated. And there is a profound difference between the two. Your nervous system has been running survival programmes for so long that they have become your default setting, shaping everything from your energy and mood to your relationships, your health and the story you believe about yourself.
This is not your fault. Most of us were never taught how to listen to our body, regulate our emotions or feel genuinely safe inside ourselves. We learned to disconnect, push through and perform. But survival is not living, and your body keeps the score.
- You wake up tired and wired, never fully rested no matter how much you sleep
- Your mind races constantly and you cannot find your way back to calm
- Your body feels tense, heavy or disconnected from who you actually are
- You keep giving to everyone else and running on empty yourself
- You react in ways you do not want to and cannot seem to stop
- Your gut, hormones and sleep are all telling you something needs to change
- You sense there is a version of yourself that is calmer, clearer and more free, but you cannot seem to access her
"Your state is not just how you feel.
It is what you create
, what you attract
and who you become."
When you learn to map, understand and regulate your nervous system, you stop being at the mercy of your reactions and start becoming the author of your experience. That is where transformation actually lives.
I Am Ready — Register NowChange your state.
Change your story.
Change your life.
You stop being hijacked by your survival responses and develop the capacity to pause, feel and choose. Clarity replaces confusion. Calm replaces chaos.
You rebuild a safe and trusting relationship with your body. She stops being the enemy and becomes your most reliable compass and source of wisdom.
When your nervous system feels safe, your whole life reorganises. Energy returns. Relationships shift. Health improves. You stop managing your life and start living it.
You understand why you respond the way you do, and that understanding dissolves the self-blame. Your patterns were protection. Now you can choose something different.
You develop the body literacy to read your own signals, trust your own felt sense and make decisions from genuine knowing rather than fear or habit.
You join a community of women doing this work together. Safety in numbers. Sisterhood as medicine. You will not be doing this alone.
What you will learn
and experience
This is not a lecture. It is a lived experience. You will understand your nervous system in a way that is practical and felt from the inside out, not just theoretical. Every element of this workshop builds on the last, creating a complete and personally meaningful map of how you work.
Understand the autonomic nervous system in a way that is embodied and practical. Learn how your survival responses are activated and how they shape your energy, emotions, digestion, sleep, hormones and relationships.
Create your own nervous system map. Identify how dysregulation shows up for you in thoughts, feelings, posture, breath and behaviour. Recognise your survival responses and the moments you disconnect, go numb or become overwhelmed.
This is the insight that changes everything. Your body's reactions are not who you are. They are what she does to keep you safe. When you can see the difference, you stop being the horse and start being the rider.
Learn to name and track physical sensations, emotional shifts and energetic states. This builds body literacy and reduces the fear of feeling too much, so you can meet discomfort with awareness rather than avoidance.
Explore the stories and thought patterns that drive your behaviour and shape your reality. Learn to identify, question and replace limiting narratives with empowering truths that support your healing and return to authenticity.
Discover practical somatic tools including breath, touch, gentle movement and grounding practices that support your nervous system in the moment. Create space between trigger and reaction and begin responding with clarity and choice.
The world is loud, fast and often frightening. This workshop gives you an internal anchor that does not depend on external circumstances being calm. Your regulation becomes your foundation, regardless of what is happening around you.
Leave with a personalised self-care and regulation routine and the skills to keep deepening this work. Your body has been waiting for you to start the conversation. This is where it begins.
Your complete
experience
Everything you need to begin this work properly. No upsells. No missing pieces. Just a complete, thoughtfully designed experience that meets you where you are and takes you somewhere new.
Total Value $1,666
Five hours of live guided transformation, personalised support, somatic tools, community and bonus programs, all for the investment of one good dinner out.
Claim Your Spot Now-
Personalised Health Assessment
Receive a health questionnaire upon registration. Anca will prepare tailored nutrition, supplementation and lifestyle recommendations specific to your nervous system and health needs.
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Your Nervous System Map
A powerful personalised tool to identify your states, understand your responses to stress and safety, and begin knowing the difference between you and your body's automatic patterns.
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Guided Somatic & Mind Practices
Live guided experiences you can feel in your body, not just understand in your head. Practical tools you will use for the rest of your life.
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Belief Shifting & Emotional Tools
Body-mind strategies to recognise triggers, regulate strong emotions and reframe the stories that have been keeping you stuck in survival mode.
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Community of Like-Minded Women
A safe and supportive space to ask questions, share your experience and feel genuinely seen, heard and understood by women doing the same work.
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Bonus Programs & Cookbooks
Weight loss, nutrition and lifestyle programs and cookbooks included free as Anca's gift to support your holistic nourishment journey beyond the workshop.
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10% Off Future 1:1 Sessions
Continued support available at a discount for participants who want to go deeper into their personal healing and create a fully tailored path forward.
Real shifts
The highlight of Anca's workshops for me is the unique way in which the activations consolidate and uplevel the depth and breadth of wisdom shared. For weeks following the workshops, Anca's words play back to me, anchoring me back to myself when I really need it.
LouiseWorking with Anca has been an enlightening and exulting experience. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that I was carrying. She comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
EllenAnca is one of the most powerful healers I know. She has a wealth of knowledge and incredible psychic skills. I have had a number of healings done with her and have shifted a lot of density and felt wonderful post sessions. I highly recommend if you are looking to make your life feel lighter.
PiaAnca Vereen
Anca Vereen is a Somatic and Sound Psychotherapist, Integrative Dietitian, Lifestyle Coach and Channel with over 15 years of experience supporting women to heal, reconnect with their bodies, regulate their emotions and restore balance across all areas of health.
Her unique B.Me® lifestyle approach is trauma-informed and blends nutrition, psychology, NLP, nervous system regulation and somatic practices alongside sound healing and energy medicine, creating a truly holistic path to healing that addresses the physical, emotional and energetic layers of your wellbeing.
Anca's work is rooted in compassion, authenticity and empowerment. Her mission is to restore your connection to yourself so you can stop surviving and start living a life that is grounded, purposeful and fully yours.
Everything you
need to know
Nervous system mapping is the process of identifying your personal stress responses, triggers and somatic patterns. It helps you understand how your body reacts to perceived threats and supports you in developing self-awareness, regulation tools and emotional resilience. You leave with a personalised map that is yours to keep and build on.
Yes. The workshop is trauma-informed and designed to be safe and supportive for individuals with a history of trauma, chronic stress, burnout or emotional dysregulation. All practices are gentle, adaptive and guided with care. You will never be pushed beyond what feels safe for you.
While everyone's experience is different, most participants report feeling more calm, centred, emotionally stable and connected to their body. You will leave with practical tools, a deeper understanding of your nervous system and a new sense of confidence in your ability to regulate and respond to life.
You can secure your spot online via credit card or PayPal at ancavereen.com/Shop. Once registered you will automatically receive your bonus nutrition programs and cookbooks, and Anca will follow up with an email and call with further instructions.
Yes. As a participant you receive 10% off any future 1:1 consultations with Anca to debrief, go deeper into underlying issues and create a fully personalised path forward. The workshop is a beginning, not an end.
Absolutely. Many health and wellness professionals attend to deepen their understanding of nervous system regulation both personally and to support their clients more effectively. This workshop bridges somatic psychology, trauma theory and embodied practice in a way that is relevant and enriching for practitioners at any level.
Stop managing.
Start living.
Twenty women. One powerful day. A map of yourself you will carry for the rest of your life. When your nervous system feels safe, everything changes. Your state changes. Your story changes. Your life changes.
Yes, I Want This — Register Now