B.me® lifestyle
A Body Mind Energy Approach to Stress Anxiety Depression ADHD Trauma and Nervous System Healing in Melbourne
Health is living in connection to your body, others, & the planet.
The B.ME® Lifestyle is a practical and powerful response to the disconnected way many of us are living, and to the fatigue, illness, dissatisfaction, and environmental destruction that follow.
It stands for Body, Mind, Energy, and Environment and offers a way of living that helps you reconnect with your body, reclaim your energy, and remember your true nature, your SELF: the Soul Experiencing Life Fully and Freely.
By blending Somatic, Sound and Nutrition Therapy with Energy and Lifestyle Medicine, B.Me is a complete and holistic way of healing and being. By restoring connection and self empowerment, B.Me helps you become the life, health and wellbeing expert you were always meant to be. Somatic methods I use are Sensorimotor and Polyvagal Therapy, Brainspotting and Interpersonal NeuroBiology.
Anca Vereen Integrative Dietitian, Somatic & Sound Psychotherapist, Channel & Energy Healer
The B.Me formula for health and peak energy
The B.Me formula seek to help you restore and teaches how to maintain peak energy levels. Energy is the currency of the body needed for everything you think, speak, do and create. When depleted life and activity becomes hard, but when abundant health, vitality, change, transformation and creativity are natural consequences.
Because your body is much like a battery that needs to be recharged every day and its energy managed and used carefully, learning what elements enhance your energy and avoiding the ones that deplete it ensures you remain at your peak. The elements that help build your energy are:
- Clean air and conscious breathing
- Proper hydration and natural nourishment
- Efficient digestion and regular cleansing and detox
- Rest, sleep, and stillness
- Movement, grounding, and time in nature
- Supportive relationships and touch
- Positive thoughts and emotional flow
- A peaceful, natural environment
- Following your purpose and making an active contribution
While these needs are universal, what you need, how and when can only be determined by your unique body. As such B.Me also teaches how to connect and consciously work with your body to restore feeling and discernment. When embodied and having a partnership with your body you can determine what works for you and in time as you deepen this relationship not only heal and transform but become your own health and wellbeing expert lead by the wisdom of your soul.
The B.ME®lifestyle Way of Living
The B.ME® Lifestyle invites you to experience life as a process of creation rather than control, to live as the expression of the truth you already are. It is a return home to who you really are.
lead yourself -
know your truth
This is about awareness.
You are not the body or the mind, you are the consciousness that observes both.
Through B.ME® you will:
- Redefine identity and understand what your truth is
- Recognise the body as conscious, intelligent, and separate from you, a vessel to be guided with awareness
- Understand how inherited memory, beliefs, and emotional patterns shape your perspective, behaviour, and energy
- Learn how the mind functions as a construct or tool, a database to be directed consciously
- Discover how your electromagnetic field influences thought, emotion, and vitality, and how to work with energy and vibration intentionally
- Reclaim power lost through self-doubt, guilt, shame, and fear by realising that you are already whole, abundant, and complete
The “I am not good enough” story you keep replaying is just that... a story. When you see the truth, you begin to live from freedom rather than fear.
heal yourself -
personal self care
This is the practice and integration.
Healing happens when you learn to listen to your unique body and respond to what it communicates in real time.
By using the B.ME® Formula, you learn what your system truly needs and how to keep your energy at its peak, supporting clarity, balance, and vitality. Energy is the currency for everything you think, feel, and do. Managing it consciously is key to health and freedom.
You learn to:
- Track sensations, patterns, and emotions as signposts for self care and belief adjustment
- Create a safe and trusting partnership with your body, allowing it to become your ally and guide
- Integrate energy hygiene and management into daily living
- Regain authentic feeling and discernment through practice and observation
- Understand how self care cultivates clarity, presence, and resilience
Healing is not about fixing. It is about remembering how to care for yourself in truth, with awareness and compassion.
be Yourself -
Create authentically
This is the contribution.
When you live in connection with your body, mind, and energy, and know the distinction between who you are and the body you inhabit, you begin to experience life through awareness rather than survival.
You move from knowledge to knowing, from doing to being.
You remember that you are an energetic being experiencing life through form.
From this awareness:
- Life becomes lighter, clearer, and more creative
- Fear and pressure dissolve
- You move from proving your worth to living it
- Health and vitality are restored naturally
- You begin creating from inner guidance with joy, ease, and authenticity
When you live from connection, creation becomes natural and life begins to flow for you, others and the planet.
Heal anxiety, stress & depression with somatic Therapy melbourne
Everything you are looking for is... YOU.
Start your journey today.
