By addresing the root cause and working with the whole you... body, mind and energy I help women and men struggling with chronic disease, anxiety, stress, depression and trauma heal by reconnecting with their bodies and becoming empowerment.

Through my unique B.ME® method, I combine somatic and talk therapy, sound healing, and nutrition with lifestyle coaching to help you:

• Release stress, trauma, and emotional and physical pain
• Break cycles of overwhelm, burnout, and disconnection
• Learn to listen to your body’s needs and self care with ease
• Find your purpose and rediscover vitality
• Trust yourself and the world around you
• Feel calm, energised, and confident in your daily life
• Become your own health and wellbeing expert
  

Poor mental health, whether it’s anxiety, depression, or chronic stress,  is never caused by just one thing. Your physical and emotional wellbeing is influenced by an intricate web of factors: your genetics, epigenetics, thoughts, beliefs, emotions, nervous system, nutrition, sleep, breathing, movement, relationships, and even your environment. Yet, conventional healthcare often isolates symptoms, ignoring the deeper physical, emotional, and lifestyle imbalances that keep you stuck.

At B.Me® Lifestyle, I help you reconnect with your body and soul to address these root causes holistically. Through Somatic and Sound Psychotherapy, Personalised Nutrition, and Lifestyle Medicine, we’ll co-create a roadmap that teaches you how to work with your body, regulate your nervous system, build emotional resilience, and create nourishing routines that support your unique needs. This is how you reclaim your clarity, emotional freedom, energy, and self-trust, empowering you to finally be your own expert living with balance, confidence, and authenticity.